Pocket Billiards tables, sometimes simply called pool tables, are part of a great alternative sport, the Pool or Billiards. For those who wish to spend an evening out with friends and play an exciting new game, pool is also a great start for amateurs. If you have long been searching for your next sophisticated sports game and chess is not anymore one of your options, perhaps it is time for you should to consider playing a game of pool and see how strategy, creativity and determination can be combined. Owning or renting one for a few hours, the pool table can indeed be one of those addictions nobody will advise you ever to drop.If your basement or living room is spacious enough to accommodate a 7-feet, 8-feet, or 9-feet pool you will soon be able to admire how ingenious such an investment can be. Since it can be easily hidden under flat hardwood table-top surfaces, a pool table can become a multidimensional, exciting dinner table, which you can first use to entertain people by displaying some of your best cooking recipes and later enhance their evening by inviting them to a friendly straight pool competition. If the cost of a pool table exceeds your current financial budget, or if space is not an option either, then initiating a pool game night out with friends, once a month, can be your fun and creative get-together experience. For what its worth, holding a cue, using a chalk to sharpen its end, and most importantly, strike a ball, can certainly get you into a much better mood than sitting around the house watching television or surfing the Net boring yourself to death.Your selection of a pool table depends on your choice of billiard game. If you prefer the carom instead from the pocket type of game, then your table will not have the six holes found in a pocket type of pool. But if you are an 8-ball, 9-ball, one-pocket, bank pool, or snooker fun, then the pocket pool table seems like an obvious choice. Whichever the table you will purchase or rent, the fact still remains that pool or billiard, is a totally unique experience you have to try at least once in your life.If, and when, you will select to go with the privately owned pool table option, be sure to get the longest possible service guarantee from your prospective pool table’s manufacturer and do not forget to buy pool cues (sticks). Offered in a great selection, for beginners to professional players, cues are one of those necessary accessories you will need to “pull it off” with a pool game. In addition, pool balls, a rack to organize the billiard balls on the table’s surface, some specially designed rectangular-shaped blue chalks, a mechanical bridge -used to extend a player’s reach on a shot where the cue ball is too far away for normal hand bridging- are some of the things you will need to experience a pool game in full extent.
While to the onlookers, this may seem effortless, but there is so much going on in the mind of a golfer. This reminds of a scene in The Legend of Baggera Vance, where Bobby Jones steps up to the ball, to tee off. Will Smith tells Matt Demon to look at Jone’s eyes, and tells him to observe how he looks at the field. He concentrates, takes his position, takes his practice swings, his mind and…Good golfers are always ‘in’ the game, especially before each and every shot. While to the onlookers, this may seem effortless, but there is so much going on in the mind of a golfer. This reminds of a scene in The Legend of Baggera Vance, where Bobby Jones steps up to the ball, to tee off. Will Smith tells Matt Demon to look at Jone’s eyes, and tells him to observe how he looks at the field. He concentrates, takes his position, takes his practice swings, his mind and body in rhythm. The result is nearly perfect as a drive should be. This point of view may be far fetched and some may even object to it, but many will find some truth in the statement – Golf is a Zen experience. This is true for all golfers who are good at it, no matter how much they joke around and be goofing off.Zen is exactly this – being present physically and mentally in each and every moment at all times. As some people call this living life to its fullest, but this feeling is different. Zen is experiencing energy in every moment of life. It’s a feeling of living life to the fullest and appreciating every moment for what is given.So can we then call Golf, a Zen Experience? Let’s see…Zen coincides with Golf in all aspects of the game. When the heart and soul is in the moment, a golfer takes notice of everything around themselves. The player feels the breeze, recognizing its force and direction, but effortlessly. Then they notice the feel of the grass as they walk down the fairway, but they are still not under pressure to be thinking about their shot. The player will then note the distance to the green, the weather conditions and select appropriate club. The player will focus on only one thing that the next shot and nothing else, but again without the pressure of thinking about it. The pressure to perform makes the player tense and this spoils the shot. On the other hand a Zen golfer would be calm and would trust his or her body. Once the mind and body are in sync, and then make the shot. He is aware that his shot may not be perfect always, as the golfer would have intended. The difference would be in the attitude. For a Zen golfer, a bad or imperfect shot will not affect him at all and he would get ready for the next. But this will definitely adversely affect others, who stress over every shot. Non-Zen golfer would get bogged down and keep thinking and cursing. These negative thoughts would affect his entire body language and will feel defeated even before the result. Since the body and mind are not in harmony, the entire game after the bad shot will get affected; this would be followed by another bad shot. Any good shot will be looked upon as an accident, luck or a fluke.
Originally called Hark Fu Moon or Black Tiger System, Tiger Claw Kung Fu or Fu Jaw Pai was renamed by First Generation Grand Master, Wong Bil Hong in honour of his master, believed to be a Shaolin monk. At the time, there was Manchurian persecution of the Shaolin order so the name of his master was never revealed. Wong Bil Hong was not eager to share the knowledge he had learned and during his lifetime only ever took on two students. One of which was his nephew Wong Moon Toy who began his training in 1927. After the death of Wong Bil Hong in 1934, Wong Moon Toy moved to the US and taught Tiger Claw King Fu and then in 1957 he opened his school called the Chinese Youth Athletic Club. He passed away in 1960 after having named his successor, Grand Master Wai Hong. Wai Hong has expanded to teaching of Tiger Claw Kung Fu (Fu-Jow Pai Kung Fu) to become one of the most popular forms of Kung Fu in the world today.There are five animals of the Southern Chinese martial arts and the tiger is the one on which this system is based. Developing the very yang qualities of aggression and fearlessness is an important aspect of the training and learning to attack like the tiger that attacks in a straight line and hardly ever retreats is a principal of Tiger Claw Kung Fu. Combined with fitness and agility which are always important, the speed and power of the blows make this an explosive system but, the main emphasis is on the hands and the rotating of the wrist. The Tiger Claw is when the wrist is drawn back, fingers spread with the tips locked and pointing forward to strike a blow while grabbing and twisting with the strength of a tiger. Apart from the rigorous physical training and the obvious health benefits, the spiritual discipline is vital and helps develop self confidence and a better more adjusted personality.In 1974, a movie was made called Tiger’s Claw and starred martial arts stars Cliff Lok and Sek Kin. The fight scenes in the movie show the use of Tiger Claw Kung Fu and interestingly Sek Kin can be best remembered for his role as Mr Han in Enter the Dragon starring Bruce Lee. Tiger Claw was also featured in a TV series called “Vanishing Son” starring Russell Wong who was a student of Master Tak Wah Eng who often appeared on the show and has written several books on Tiger Claw Kung Fu.Over the last few years martial arts has gained popularity in the west as never before and people of all ages are learning Tiger Claw Kung Fu as self defence and or fitness.
First, expect to stick with this plan for 14 weeks. It’s rigorous but well worth the time spent and you could very well find yourself improving on your time and stamina in No Limits, Constant Weight or Static and Dynamic Apnea events.Bear in mind that in each phase of training you’ll work out for six days…There’s a good reason Tanya Streeter holds multiple world records for free diving. It’s all in the training. Here are a few tips from Streeter’s own training regimen:First, expect to stick with this plan for 14 weeks. It’s rigorous but well worth the time spent and you could very well find yourself improving on your time and stamina in No Limits, Constant Weight or Static and Dynamic Apnea events.Bear in mind that in each phase of training you’ll work out for six days and rest on the seventh!Part I – Strength BuildingDuring Week 1 you’ll alternate days between 1 hour of cardio and 1 hour of weight lifting. The cardio training should consist of at least 45 minutes of your heart rate between 65%-85% of maximum. When weight training, lift between 60%-75% of your ability. The first and last thing to do each day is stretching and be sure to stretch the muscles you’ll work on that day.For weeks 3-6, you’ll alternate between cardio and the treadmill or elliptical machine. Do 2 hours of cardio using interval training on Day 1 of that week, peaking your heart rate at 65%-92%. Follow that with 1 hour of cardio endurance with your heart rate between 75-85%.Day 3 should consist of 2 hours of intensification training at around 80% heart rate with high intensity and followed by 1 hour of cardio endurance. Start Day 5 with 2 hours of endurance training with your heart rate between 75%-85%. Don’t forget to stretch before and after.On Days 2, 4, and 6, start with a 30-minute warm up on the treadmill or elliptical machine then lift 70-85% of your ability on weight training.Part II – ConditioningOn weeks 7-10, you’ll alternate each day between a 2 hour pool session and 2 hours of apnea weight training following some light stretching.On day when you do your apnea training you’ll want to start with a minute of breath-up preparation lifting 30% of your ability. Do as many repetitions as you can handle in apnea, then perform 1 hour of endurance training at a heart rate of 75%-85%.Pool sessions should consist of underwater laps. Vary your exercises to include restricted breathe-up preparation with increasing underwater distance, decreasing breath-up preparation utilizing the same underwater distance, and limited breathing during an extended swim involving hypoxia endurance training. Don’t forget to stretch before and after and include a warm down swim before your final stretching.If you can fit it in and it doesn’t overtire you then include some static apnea training as well.Part III – DivingOver the next four weeks you’ll want to do some actual diving. Remember, though, every time you dive you should take a buddy to keep an eye on safety precautions. Each time you dive increase your depth a little more, but don’t overexert yourself. The goal is to improve your free diving skills, not to kill yourself.Plan some rest days in your regimen. They should fall every 2-4 days. On those days you can maintain your strength and cardiovascular skills by reverting back to the workouts in Parts I and II of this plan. You want to be sure not to tire key muscles.Also, when training for free dive competitions you want to pay special attention to your diet and sleep habits. Eat right and get plenty of sleep. Above all, be safe and stretch, stretch, stretch those key muscle groups!
If you work out at a health club you probably noticed that in the last few years there are fewer treadmills, because they are being replaced by elliptical trainers. And although treadmills still outsell ellipticals in total numbers, elliptical sales are growing at a faster rate. What is driving the popularity of elliptical trainers? There are two factors that make elliptical trainers so appealing:Low Impact WorkoutUpper and Lower Body Workout
Benefits of a Low Impact Workout Most types of exercise require some type of impact and/or reverse action. For example, when you walk each step is impacting force on your ankles, knees and lower back. That impact is minor in comparison to running, which can be as much as 2.5x your body weight. Over the years that constant pounding can result in long-term injuries and strains.
Elliptical trainers reduce the hazards of impact through an elliptical motion.It feels like you are naturally walking or running without any real impact or reverse action, and yet it is a weight bearing exercise that contributes to building muscle and bone density. If you look at the side of an elliptical trainer you’ll notice the shape of the motion is like a flat circular pattern. Budget ellipticals tend to be more circular and bouncy, while quality machines have a flatter circular motion and more of an even stride. Regardless, the elliptical motion significantly reduces the impact to your joints, and that is why elliptical trainers are appealing to older individuals and people with injuries. It is becoming the exercise machine of choice for the “baby boomers.”
Benefits of an Upper and Lower Body Workout The concept of exercising the upper and lower body simultaneously is revolutionary. An elliptical workout utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. There is no other machine that offers this benefit. You are not only exercising more muscle group, you are also optimizing your energy expenditure. That means it is taking less time to achieve more results, like burning calories and increasing your cardio capacity. A number of elliptical trainers allow you to reverse the motion, thereby emphasizing resistance to even more parts of your muscles. By exercising more of your muscle mass you improve fat mobilization, which results in burning more calories and building muscle endurance more efficiently. Certain experts have suggested that this dual action process reduces the perceived rate of exertion. In other words, you are exercising harder without a noticeable difference from a less strenuous workout. The benefit of an upper and lower body workout, combined with low impact exercising, are the reasons why elliptical trainers are so popular. And there is one other feature that should be noted. In comparison to treadmills, elliptical trainers require considerably less maintenance. That is due to the fact there are fewer moving parts, and less wear from impact. If you haven’t tried an elliptical trainer, get to your local health club or a fitness equipment store and take one for an elliptical spin. Avoid the budget models and test the machines that are at least $1,000+. They have a more natural elliptical motion and are more stable and durable. You’ll find that an elliptical trainer can have a major impact on your health and fitness.
Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with family and friends in jumping away on a trampoline. Jump Away For Work And Play Trampolines give those of us not into exercise so much the chance to work and play. Jumping up and down on the trampoline is not only fun, but a good way to burn away calories and remain in great shape. A trampoline that has been set up outdoors in the lawn or play area can be great fun for the entire family or just for friends who drop in for a workout. Even adults find jumping on the trampoline great fun and some are quite nostalgic about the games one can have on the trampoline. Trampolines – What Are They Made Of? Most trampolines have steel frames for support and have synthetic fiber that can resist the heavy weight of a person jumping on them. Made up of triangular pieces of fiber, the trampoline material is made up of high quality, which is designed to withstand great pressure. The steel frame is also weatherproofed and is generally not known to warp or bend. Firm stitching in place ensures the material does not tear, even when kids use it in a rough manner. They can be easily installed for outdoor use and can withstand most rough weather conditions. Some trampolines are even known to have survived hurricanes when left outside the homes in bad weather. Health Benefits Of Using A Trampoline Some of the health benefits of using a trampoline include lower risk of illness and increased agility amongst children. Small children learn to coordinate faster and become better at balancing themselves as they learn to jump up and down on the trampoline. Growing children attain greater flexibility and even adults will find that trampoline jumping is a surefire way to burn away all those extra calories. Besides these benefits, the trampoline is a good excuse to take the kids away from the television and into the outdoors.