Food Archives - Rainbow


Sleep, Nutrition And Exercise?

While some of us think that sleep is a total waste of time and is only necessary so we do not collapse, this is a mistake. Some of the latest researches inform us that sleeping less than six hours a day can cause diabetes. The researchers seem to think that lack of sleep affects a certain hormone that is responsible for depressing the appetite. What happens as a result of a diminished sleep is that the organism produces less of this hormone, hence – there is no stopping of our desire for food. Bad sleeping habits would thus make you eat more, gain overweight and would increase the sugar level in your blood. Once you begin eating in weird hours, your nutrition is in danger. No diet would be able to restrain you. Professionals suggest that one should sleep between six to eight hours a day.

Good healthy sleep would not only make you feel better, but will in fact do you better. It is important to try and go to sleep at the same time, so your body would learn to function in a certain regime. Also, prevent yourself from having large meals before rest time and know the health effects of caffeine. Caffeine puts me to sleep actually better than anything, yet I try to consume it as less as possible. You all know the heavy feeling in the stomach when eating just before bedtime. Our body often times knows what’s good and what’s bad for us, all we have to do is listen to it. What one can do before going to bed is a little exercise: I do not mean jogging for an hour, although it would of course be profitable, I mean spending about 20 minutes on stretching out and the like. Try and make a habit of it and also of getting a good night rest; our body is also a kind of a machine – treat it well and it will serve you good. Have a goodnight everybody!

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Why High Fibre Diets Are Good For You?

It can’…There are many reasons why high fibre diets are good for you, but the main one is that in terms of overall health and fitness, high fibre diets will promote only the best in you. Other reasons can be anything ranging from constipation, to hemorrhoids, to something called diverticular disease. These are all good and sound reasons for switching to high fibre diets. But one of the best as far as I am concerned is that high fibre diets can assist you in losing weight. It can’t get any better than that really. A diet that’s not only good for you, but that actually promotes steady and regular weight loss, and includes most of the foods that I like to eat. I confess that I like my burger and fries as much as the next person, but I also adore fruits and grains, so I don’t have a problem with changing my diet to one of the high fibre diets. One of the advantages that you gain with these high fibre diets is that they really help to fill you up during meal times so that along with the nutritional value of the high fibre diet you also have the benefit of eating less. You can probably see now why I’m such an advocate of these high fibre diets.There are many things that you can include in your high fibre diets, you don’t need to limit yourself to a stick of celery for lunch with a cup of tepid water. Many of the foods are really a joy to eat and if you prepare them properly they will taste just as good as their greasy counterparts. Okay well not as good, but really good in a different way.And when you get used to eating all these foods that are so healthy you’ll be glad to look back on the day that you started investigating high fibre diets. With a host of foods to choose from you won’t be short of great meals and snacks. But what foods can you include in your high fibre diets? To begin with you can instantly add wholegrain cereals to your food list, along with wholegrain breads, baked beans, cooked beans, lentils and legumes of any sort. Then you’ll get fresh fruits and vegetables into the mix. The fruits are best eaten with the skin as it contains a good source of fibre. Vegetables can be eaten either cooked or raw, and depends only on your taste buds. Root vegetables are also especially good for the high fibre diets. When you’re trying out any of these high fibre diets however, always remember to drink a lot of water or even fruit or vegetable juices. The liquid is very important for the digestion aid of your high fibre diets and shouldn’t be overlooked. So now you know the benefits of high fibre diets and why I favor these types of diets over anything else. Try it for yourself and see the difference in yourself.

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Your Best Key To A Healthy Diet: Variety

It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying to follow a healthy diet, there is plenty of variety to be had in healthy foods. In addition to the hundreds of varieties of fruits and vegetables available at the average grocery store, there is a wide variety of beans, lentils, nuts, meat, dairy products, fish and poultry. There is no need for boredom to set in when pursuing a healthier lifestyle.’ The key to enjoying a variety of foods while eating healthy is to plan meals carefully and be sure to use the many varieties of foods that are available. Using a combination of fresh fruit, vegetables, meats and whole grains, it is possible to create a fresh, exciting and healthful meal every day of the week. Nutritionists often stress the importance of a varied diet, both for nutritional and psychological reasons. A varied diet is essential for good health, since different types of foods contain different types of nutrients. And following a varied diet is important to your psychological well being as well, since feeling deprived of your favorite foods can lead you to give up your healthy lifestyle. It is much better to continue eating the foods you like, but to eat them in moderation. Instead of giving up that juicy bacon, for instance, have it as an occasional treat, perhaps pairing it with an egg white omelet instead of a plateful of scrambled eggs. As with everything else in life, good nutrition is a tradeoff. It is important for everyone to eat foods from the five major food groups each and every day. The five food groups identified by the USDA include grains, vegetables, fruits, milk and dairy and meat and beans. Each of these food groups contains specific nutrients, so it is important to eat a combination of these foods to ensure proper levels of nutrition. Of course simply choosing foods from the five food groups is not enough. After all a meal from the five food groups could include cake, candied yams, avocados, ice cream and bacon. Although all five food groups are represented, no one would try to argue that this is a healthy day’s menu. Choosing the best foods from within each group, and eating the less healthy foods in moderation, is the best way to ensure a healthy and varied diet. For instance, choosing healthy, lean meats is a great way to get the protein you need without consuming unnecessary fat and calories. And removing fat and skin from chicken is a great way to eliminate extra fat and calories. When choosing breads and cereals, it is usually best to choose those that carry the whole grain designation. Whole grains, those that have not been overly refined, contain greater nutritional qualities and fewer sugars. In addition, many grains and cereals are fortified with additional vitamins and minerals. While this vitamin fortification is important, it should be seen as a bonus, not as a substitute for a proper diet. Many foods are supplemented with important nutrients such as calcium (essential for strong bones and teeth) and folic acid (important in preventing birth defects). Substituting healthier foods for less healthy ones is a cornerstone of a healthy diet. For instance, substituting lean cuts of meat for fattier ones, and substituting skinless chicken or turkey breast for less healthy drumsticks, is a great way to maximize nutrition without sacrificing good taste. No matter what your reason for following a healthy diet, or what your ultimate fitness goals may be, you will find that a good understanding of nutrition will form the basis of your healthy diet. Understanding how the various food groups work together to form a healthy diet will go a long way toward helping you meet your ultimate fitness goals. Whether your goal is to run a marathon, lose ten pounds or just feel better, knowledge is power, and nutritional knowledge will power your diet for the rest of your life.

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Turkish Delight (Lokum)

Turkish Delight, and in turkish lokum, is a confection made from starch and sugar. It is often flavored with rosewater or lemon, or sometimes with lemon salt (citrate) the former giving it a characteristic pale pink or wyellow color. It has a soft, sticky consistency, and is often packaged and eaten in small cubes that are dusted with sugar to prevent sticking. Some recipes include small nut and peanut pieces, usually pistachio, hazelnut or walnuts.

Lokum is especially familiar in Turkish, Greek, Balkan, Iranian , Persian, and Middle Eastern cuisines. But most populer in Turkey like turkish bath and It is also popular in Romania, where it is known as rahat, being taken from Turkey during the Ottoman Empire’s rule.

In the U.S.A , lokum is not especially common, although there are exceptions. One major commercial producer in the Northwestern U.S. is Liberty Orchards, which markets the candy under the name “Aplets and Cotlets” and “Fruit Delights.” It is also the basic foundation of the Big Turkish chocolate bar.

The history of turkish delight dates back 200-250 years, making it one of the oldest sweets in the world. it is a Turksih legend. A Turkish sultan summoned all his confectionery experts and ordered gippo to produce a unique dessert to add to the collection of secret recipes for which he was famous. As a result of extensive research lokum was born.

During the reign of Sultan 1.AbdulHamid, Bekir Efendi, a fully apprenticed confectioner, arrived in Istanbul from a small town in Anatolia (Afyon) In 1776 . Bekir set up in a little shop in the center of the city, and quickly won fame and fortune among a people with such a sweet tooth as the Turks. Fashionable ladies began giving Turkish Delight to their friends in special lace handkerchiefs. These were also used as acts of courting between couples, as documented by traditional Turkish love songs of that era.

This Taste was unveiled to the west in the 19. century. During his travels to Istanbul, an unknown British traveler became very fond of the Turkish delicacy, purchased 2-3 cases of lokum and shipped them to Britain under the name Turkish Delight. Picasso used to eat Turkish Delight on a daily basis for concentration on his work while Winston Churchill and Napoleon’s favorite Turkish Delight was with pistachio filling.


2 glass sugar
1/2 glass cornstarch
1 1/2 glass water
1/2 ts cream of tartar
2 tb rosewater OR one of the following to taste:
1/2 ts rose food flavoring
1/4 c fruit juice
1 tb vanilla extract
1 tb orange extract
1 tb Crme de menthe liqueur
Food coloring (optional)
1/2 glass chopped toasted pistachios
1 glass = 250 ml

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The Scoop On Ice Cream Summer Entertaining

The scoop on ice cream is that it’s an excellent choice for simple, delicious and, if desired, elegant entertaining. Whether it’s a birthday, graduation, summer holiday or family celebration, ice cream and novelties can make any occasion special. Sundaes, root beer floats, banana splits, milkshakes and ice cream cones are always popular favorites. Serve an ice cream cake for a birthday or holiday celebration and see your guests smile. Add a scoop of ice cream on warm apple pie and you will delight everyone at the table. Serving ideas for ice cream are only limited by your imagination. Other popular entertaining ideas, particularly for children, are the many novelties selections in the frozen food aisle. Novelties are separately packaged single servings of a frozen dessert, such as ice cream sandwiches, fudge sticks and juice bars. Today’s novelties offer fun, tasty, convenient dessert options for you, your family and guests. June and July of each year mark the annual Ice Cream & Novelties Promotion, sponsored by the National Frozen & Refrigerated Foods Association (NFRA). That’s when you will find special promotions and prices on your favorite summer treats. NFRA has these suggestions on storing and handling ice cream and novelties: • Make the ice cream aisle your last stop. • Put ice cream products in a separate section of the grocery cart or place on top of other groceries. • When your groceries are packed, request a freezer bag or additional brown paper bag to insulate your ice cream for the ride home. • At home, don’t allow the ice cream to repeatedly soften and refreeze. • Store ice cream in the main part of the freezer, not on the door, where it is subject to more fluctuating temperatures. Here is an elegant yet simple dessert for your summertime entertaining. Peaches & Cream Shake 16 oz Frozen Sliced Peaches 1 cup Frozen Non-Dairy Creamer, thawed 1 large scoop Vanilla Ice Cream or Frozen Yogurt 1/4 tsp. vanilla Place all ingredients in a blender and process on high for 1-2 minutes, or until well-blended. Pour into serving glasses and garnish with a peach slice. During June and July, you can play Family Freezer Pleasers Online Instant Win Game.

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What To Eat To Boost Your Memory

Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended. Our minds are no different and eating foods rich in certain nutrients can help alleviate brain fog and boost our memories back to the place they were when we were younger. It only seems natural that since most of our body is fueled by the healthiest of foods, feeding our minds the same way follows suit. There has been extensive research done into studying the effects of certain minerals and vitamins in relation to brain function. It’s common sense that sugar although a temporary stimulant quickly loses it’s luster and although we might feel very vibrant and alive after eating a candy bar, within an hour or two our bodies have become sluggish and less responsive. Our minds and therefore our memories would feel the same high and crashing low if fed a diet of sweets. Eating sensible is important for boosting your memory. Foods that are rich in antioxidants are said to work in helping memory function. The benefits of antioxidants are often associated with fighting cancer and playing a positive role in certain diseases of the heart. Now with the knowledge that they also work towards improved memory function, having them as a staple in the daily diet seems natural. Some examples of foods readily available that are high in antioxidants include carrots and certain kinds of nuts. Green tea is also an excellent source of antioxidants and its benefits reach well beyond boosting the memory. Another product that helps with memory function is soy. Eating foods like tofu will provide benefits that help improve memory. Another great source of soy is the soy milks that are available in most food markets. Many are flavored and the taste although not exactly the same as cow’s milk is considered appealing to many people. Soy also offers many other benefits to the body and knowing that it can help with boosting your memory is good stimulation for trying it and possibly making it a regular part of your diet. Most people use oil in some form for cooking and if choosing a specific type of oil can boost your memory it would seem sensible to incorporate it into your everyday cooking. Olive oil is a healthy choice for many reasons including its effects on memory function. Using it to cook or within salad dressing is a healthy way to work towards having less brain cloudiness and improved memory clarity. It’s another step towards feeling confident that you are doing everything you can to ensure that your memory stays sharp. Adjusting one’s diet to balance the effects of memory loss seems a perfect solution. With just a small change in the consumption of certain foods anyone can feel as though they are not only eating healthier but also improving their memory.

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Yoghurt – The Coolest Sparkler

Yoghurt – The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, fights off osteoporosis, battles cancer, cancer, diarrhoea, high blood pressure and yeast infection. It bolsters digestion, immune function and weight control. Besides, yoghurt adds enzymes and oils to the skin, working as a natural moisturiser. It can also reduce pore size, improve overall skin texture, and give you that healthy glow. Let’s discover Yoghurt’s role in skin and hair care. Follow these tried-and-tested yoghurt usage tips, and you’ll glow! – Got blemishes, acne? Slather yoghurt on your acne daily. The rich zinc content will help to clear your skin. Avoid the flavoured varieties and apply yoghurt only after you’ve removed all make-up. – To stop pimples in their tracks, mix some brewer’s yeast with plain yoghurt and apply it on your face. Let it sit a few minutes, and then wipe clean. – Itchy scalp? Apply some yoghurt on your head, wrap your hair in a towel and then rinse after 15 minutes. The yoghurt will chase away dandruff, too! – Your hands and nails can also benefit from yoghurt. Simply combine half a cup of plain yoghurt with the juice of one lemon. Refrigerate it for a few hours and then use it to massage your hands and nails. Rinse and pat your hands dry. Do this for a fortnight and you will notice how soft and supple your hands feel.

More Yoghurt Packs Just Yoghurt – Apart from zinc, plain yoghurt contains lactic acid, a natural skin smoother that makes it a simple, yet effective facial mask. Just spread it on your face and leave it on for 20 minutes before rinsing off with warm water. Protein Power Pack – 1 egg white, 1 tbsp yoghurt, 1 tsp fuller’s earth and 1 tsp honey. Mix and apply on face and neck for cleansing, toning, moisturising and nourishing benefits all in one! Nice and Zesty – 1 tsp yoghurt and ¼ orange or ½ lemon juices. Mix together and smooth onto face. Allow to remain on for five minutes, and then rinse off with warm water. Zesting up your yoghurt facial by adding a tablespoon of fresh citrus fruit gives the pack an extra refreshing punch. Besides, lemon and orange restore the skin’s normal pH balance, making it look fresh and young again. Feel-Fab Fruit Pack – ¾ cup plain yoghurt, 1 carrot (for soothing, anti-inflammatory benefits), ½ peach (a natural emollient) and ½ cucumbers (to refresh and soften the skin). Blend together. Apply and let sit on the skin for 10 minutes, then rinse. Your skin will be left feeling renewed and moisturised. Beat the Dry Daze – ½ cup plain yoghurt, 1 tbsp olive oil and 1 ½ tsp fresh lemon juice. Mix all ingredients together. Apply on the face for five to 10 minutes, and then rinse off with warm water. Heal dry skin. The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.

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Warm Up To Frozen! You can make a scrumptious ravioli meal in minutes.

These aren’t your grandfather’s frozen foods! The variety, quality and taste of today’s Freezer Favorites have surpassed the well-known convenience of frozen foods years ago. You now have many choices for warm, delicious, home-cooked meals, from your freezer to the table in minutes. There may be no better time to enjoy these delicious foods than during March National Frozen Food Month, when many stores will be featuring special prices and promotions on these tasty freezer favorites. Here are some great ideas: • Breakfast–stock your freezer with quick-fix options such as waffles, pancakes, bagels, eggs, sandwiches, juices and more. • Lunch–you’ll find many lean, one-dish selections. Convenient, quick, take to work, microwave-enjoy. • Snacks–always have on-hand pizza, mozzarella sticks, chicken tenders and more. • Dinner–try the many frozen fish, seafood, chicken, beef and full-course meal selections, as well as vegetables, potatoes and pasta. • Desserts–keep frozen pies, cakes and ice cream on hand to make any occasion special. Here is a marvelous meal in minutes: Scrumptious Ravioli 1 16-oz. bag frozen Cheese Ravioli 1 jar prepared Spaghetti Sauce Parmesan Cheese Add frozen ravioli to pot of gently boiling water. Cook according to package directions. Drain and toss with small amount of olive oil to avoid sticking. Toss with heated spaghetti sauce. Serve in your favorite pasta dishes. Sprinkle generously with parmesan cheese. Don’t forget the garlic bread!

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Warm Up the Holidays With Organic Gingerbread

What is the secret ingredient in savory pastries, muffins and other baked goods? Buttermilk, which lends a rich, hearty flavor with fewer calories than whole milk or cream. Organic buttermilk, produced without using pesticides, synthetic hormones or antibiotics, is not only wonderful for baking, it is great as a base for soups and salad dressings or as a marinade. It also is often used to coat poultry and fish before frying or baking. Many enjoy drinking this versatile dairy product by itself; it pairs well with sweet fruits and desserts. Autumn Brennan, Organic Valley’s food aficionado, provides the following holiday recipe for buttermilk gingerbread. The spicy, rich taste of old-fashioned gingerbread is at the heart of many holiday celebrations, she says. BUTTERMILK GINGERBREAD (Makes 16 servings) 1 1/4 cups all-purpose flour (sifted) 2 teaspoons ground cinnamon 1 teaspoon ground ginger 1/8 teaspoon ground allspice 1/8 teaspoon ground nutmeg 1/2 teaspoon baking soda 1/8 teaspoon sea salt 1/2 cup molasses 1/3 cup raw sugar 1/2 cup Organic Valley unsalted cultured butter, melted 1/2 cup Organic Valley cultured lowfat buttermilk, chilled and well-shaken 1 Organic Valley Grade A extra large brown egg Preheat oven to 325 F. Lightly grease an 8-by-8-by-2-inch metal baking pan. Sift flour, spices, baking soda and sea salt into a medium mixing bowl. In a large mixing bowl, whisk together molasses, 1/3 cup sugar, butter, buttermilk and egg. Fold in the dry ingredients. Pour gingerbread batter into the prepared baking pan. Place the pan on the middle rack of the oven. Bake for 25 to 30 minutes, or until an inserted tester comes out clean. Allow the cake to cool completely in the pan. Cut into 16 squares. Top with homemade whipped cream and garnish with candied ginger.

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Tasty Tomatoes Add Variety to Meals

Today, we look for versatility, variety and convenience in the foods we eat. Tomatoes top the list of versatile foods because they are not only good for you, they complement almost any meal or occasion. There are more than a dozen varieties of tomatoes. Slices of large, round tomatoes are great on the grill; Roma or plum tomatoes make delicious sauces; and cherry or grape tomatoes make a convenient snack. Tomatoes’ versatility makes them ideal for all eating and entertaining occasions, whether used as an ingredient, an accompaniment or as a stand-alone.

To ensure the best flavor, never refrigerate. The tomato makes an enzyme that produces flavor as it ripens. Once the temperature falls below 55 degrees, it permanently stops producing that enzyme. Tomatoes are an important dietary source of lycopene, an antioxidant being studied for its ability to keep tissues healthy. Tomatoes also are high in vitamins and fiber – one medium red tomato has 20 percent of the daily requirements of vitamin A, 40 percent of the daily requirements of vitamin C and as much fiber as a slice of whole wheat bread. This tomato recipe, developed by SunRipe Produce, meets nutritional standards set by Produce for Better Health Foundation. SUNRIPE BELLA ROMA DI POMODORO (Makes 6 servings) 3 tablespoons extra virgin olive oil 3 medium garlic cloves, peeled and thinly sliced 12 Bella Roma Italian-style tomatoes (plum tomatoes), cut into chunks 1/8 teaspoon salt 1/8 teaspoon pepper 1 pound penne pasta 10 basil leaves, torn by hand into small pieces 1/4 cup chopped fresh parsley In a large skillet, heat olive oil and saute garlic. Add Bella Roma (plum) tomatoes, salt and pepper. Simmer sauce for 10 to 15 minutes; do not overcook the tomatoes. Meanwhile, cook pasta according to package directions. Spoon sauce over pasta and sprinkle with parsley and basil. Nutritional information per serving: 364 calories, 8.3g total fat, 1.3g saturated fat, 20 percent calories from fat, 3 percent calories from saturated fat, 12g protein, 63g carbohydrates, 0mg cholesterol, 4g dietary fiber, 65mg sodium. Elizabeth Pivonka, Ph.D., is a registered dietitian and president and CEO of Produce for Better Health Foundation.

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Who Else Wants To Have A Simple Healthful Breakfast?

Breakfast speeds your metabolism. With your metabolism working your body is able to burn more fat during the day. This is a great benefit for those trying to lose weight.Some people call a cup of coffee their breakfast. Well, it could be their breakfast but it’s not the healthy breakfast we are talking about.

Here are some samples of a healthy breakfast:•

B…Many people tend to skip breakfast. They think that breakfast is useless. And, they are wrong.Breakfast speeds your metabolism. With your metabolism working your body is able to burn more fat during the day. This is a great benefit for those trying to lose weight.Some people call a cup of coffee their breakfast. Well, it could be their breakfast but it’s not the healthy breakfast we are talking about.

Here are some samples of a healthy breakfast:• Brown RiceGet yourself a plate of brown rice. Not only it contains vitamin B—the source of energy—, but it also is the source of fiber. You can eat it with some low cholesterol food such as fish, fat-free meat and vegetables.

• StrawberryA cup of strawberry three times a week will do you good. It contains vitamin C and antioxidant which is good for your health. Or, mix it with other kinds of berries for a change.

• Chamomile TeaGet a cup of chamomile tea. This herbal tea can help you feel calmer and reduce your stress.

• Show a little respectBasically, old people need to be respected. If you show just a little bit of disrespect, they would feel deeply disappointed. Try to avoid that. If your hurt them, how can you make friend with them?

• Fruit SmoothiePut in a cup of banana and strawberry into your juicer, and then add a glass of ice. Within a while, you get your healthful breakfast. If you put in plain yoghurt, you have just added calcium into your healthful breakfast.

• Orange JuiceOne to three glasses of orange juice can help you get more vitamin C and lower your cholesterol level. A research shows that three glasses of orange juice a day for four weeks can enhance HDL (good cholesterol) until 21%.Isn’t it easy to be healthy?

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What Is So Special About Gourmet Pizza?

Everyone knows that a standard pizza comes with pepperoni, cheese, ground beef, peppers, onions, anchovies and sausage. Today gourmet pizza is created with any kind of topping. They are topped with anything from broccoli to chocolate. There are gourmet pizzas for breakfast that can be …Pizza has been around for thousands of years. When did out of the ordinary and delicious gourmet pizza make its debut? What would the forefathers of pizza think of this culinary masterpiece?Everyone knows that a standard pizza comes with pepperoni, cheese, ground beef, peppers, onions, anchovies and sausage. Today gourmet pizza is created with any kind of topping. They are topped with anything from broccoli to chocolate. There are gourmet pizzas for breakfast that can be topped with scrambled eggs, bacon and cheese. And, there are vegetarian gourmet pizzas that are topped with a medley of vegetables.The gourmet pizza is relatively new and was created for the privileged. It has grown in popularity in nearly every household in the United States. Pizza parlors are popping up all across the country.

Sunday afternoon of football will be a definite hit with the gang if a gourmet pizza with all the toppings is served. A sure pleaser for chocolate lovers is a dessert pizza topped with marshmallows and chocolate.Gourmet pizza was conceived with the belief that less is better. Only by using the finest quality ingredients and one or two toppings, can a pizza acquire the status of a gourmet pizza. Only the freshest and highest quality meats and freshest mozzarella can be used. The difference in a standard pizza and a gourmet pizza will be proven with each bite.An ordinary consumer, with a little imagination, can create a gourmet pizza at home. A variety of pre-baked pizza shells are available in all types of food stores. With some imagination and experimentation, a home chef can make a mouth-watering work of art. Most food stores carry a line of pizza shells, cheeses and gourmet sauces. Cheeses other than Mozzarella can be used.Gourmet pizza shops continue to grow, offering a variety of pizzas from different cultures. Every culture brings an innovative way to make the gourmet pizza. These tasty delights will bring dining pleasure for years to come.

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How to Cook Turkey on Natural Gas Grills

The holidays bring with them thoughts of carving and serving delicious turkey dinners to your family and friends. Tradition has its fans, but perhaps this year you’d like to try a twist to your turkey recipe. If you have a gas grill and enjoy the smoky flavor of grilled meats, why not try grilling your turkey this year? It’s not only possible, it is rather simple. And it delivers a delicious flavored bird to your table. Plus, having the turkey on the grill instead of the oven leaves you with all the room you need to prepare the rest of your dinner in less time. When you are ready to buy your turkey, the first thing to consider is the size of your grill. You don’t want a bird that is so enormous that it can’t fit on the grill rack. Ideally, the turkey you select should sit on the grill and the lid should close without touching the bird. If this isn’t possible, don’t worry, you can still grill your turkey. You’ll need some heavy duty aluminum foil and either a V shaped grill stand or another metal cooking instrument that you can safely use to prop open the lid of the grill. Prepare and stuff the turkey as you normally would. Place it on the grill so that it is positioned over one burner that you can turn off. Turn that burner off and the other burner or burners on. Since you can’t really “flip” a turkey, you want the turkey to cook by indirect heat, not by a direct flame underneath it. You get the smoky flavor by using wood chips.

If you haven’t used wood chips before, they’re easy to use. You soak them in water so that as they dry out from the heat of the grill, they’ll release a flavored smoke that infuses the turkey. You can purchase a tray that is designed for putting wood chips on the grill or you can make one yourself from heavy duty aluminum foil. Take the wood chips out of the water and put them into your tray. Place the tray on the grill over the lit burner. Next, close the lid fully if possible. If not possible, prop the lid up just enough to keep it from touching the turkey. Then cover the remainder of the opening with aluminum foil. If heat gets out you will probably have to cook the turkey longer. However, the foil creates enough of a barrier so the smoke is kept circulating inside the grill and flavoring the turkey. The time required to cook the turkey will vary depending on whether or not you were able to close your grill completely. If you can, it will take less time. If you can’t, you might want to increase the heat on the other burner or burners to try to make up for the lost heat by having to prop open the grill

. After a couple of hours, rotate the turkey 180 degrees to help ensure even cooking. As with any method of cooking poultry, it’s important to make sure that the internal temperature of the meat reaches 160 degrees Fahrenheit. Ideally you should use a meat thermometer to monitor the temperature as you cook. If you don’t have one, then you’ll have to check the readiness by poking the thigh with a fork or skewer. If the juices that run out are clear and the turkey has turned a nice golden-brown color, then you are ready to remove it from the grill. Consider glazing the turkey with a sauce you use on other meats, or possibly adding barbecue sauce to the traditional cranberry sauce as a condiment. Don’t be afraid to experiment – enjoy the new twist you’re putting on an old family tradition.

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What’s So Great About Feta Cheese?

Feta (from the Italian word ‘fetta’ meaning ‘slice’) is actually cheese curd in brine solution. It takes at least three months to make feta. When it is removed from the solution, this type of cheese dries up immediately. …Cheese. Just a mere mention of the word and one would think of sumptuous appetizers or meals served with them. Cheese, when served with wine, depicts impeccable taste and class. Here is but one of the many varieties of cheeses: Meet the Feta Cheese.Feta (from the Italian word ‘fetta’ meaning ‘slice’) is actually cheese curd in brine solution. It takes at least three months to make feta. When it is removed from the solution, this type of cheese dries up immediately. Milk from goats, sheep or cow can be used to make this.The color of Feta cheese is white. It is usually formed into four-sided cakes that can either be soft or semi-hard. Its salty flavor can be adjusted to suit the taste of the maker. Traditionally, in Greece, feta cheese is made with just goat’s milk or a combination of goat’s and sheep’s milk. They are first salted as a slab, then sliced, then salted once more before it is subjected to maturation process.

Other countries that make feta cheese include: Albania, Bulgaria, Turkey, Serbia, Ukraine, Romania, Iran, Australia, Denmark, Germany and many other countries. Although feta is called differently in each country, the process of manufacturing it is the same.The first historic record of feta cheese was during the Byzantine time. One Italian who visited Candia (in 1494) made a vivid description of the brine solution used in making feta cheese. Additional records are those of Balkan peasants who made it either with sheep’s or goat’s milk.Nowadays, cow’s milk can be used to make feta cheese. The processes involved are: curdling of the milk with rennet, separation and draining of the curd, putting salt on the blocks of curd, slicing the slabs which are then salted once more.Feta is usually used in making salads and is much tastier when combined with tomatoes, olives and green vegetables. One can store feta cheese indefinitely because of the salt solution. A wise tip: if you want to reduce the saltiness of the cheese, soak feta first in milk or water (just for a few minutes) before eating. Now here is some important nutritional information: it contains 30-60% fat of which 45% is fat from milk. The caloric content is 100 calories per small slice. Whether that’s good or bad for you is a question you need to ask your nutritionist. There were actually some studies that were done to lower the salinity of feta cheese and how this has significantly improved its nutritional value.

The conclusion was, it has good and bad points. The good: it is a superior source of riboflavin, protein, calcium, phosphorus and Vitamin B12. The bad: it has a high cholesterol and sodium content. It comes with high saturated fat.Another downside to eating feta cheese: pregnancy would not allow feta cheese consumption. Since feta is made from unpasteurized milk and comes in soft, it may contain a type of bacteria called Listeria. Although Listeria registers symptoms like that of the common flu and can be tolerated by adults, it is highly fatal to fetuses.Could you take another bad news? It is very difficult to get the real thing in the country. Since it is highly consumable in Greece and because of the restriction on importing products made with unpasteurized milk, Americans can have a taste of feta through commercial counterparts. Although the commercial feta cheeses are inferior in most aspects, at least they are the closest we could get to feta taste. If you are looking for the ‘original’ cheese, then be prepared to pay exorbitant fees!Enough with the bad. There are more good to this type of cheese than the occasional bad. Feta cheese is used in a lot of sumptuous recipes which stimulate the taste buds and it is highly-incorporated in most Greek meals. Here are a few recipes that you could research online:1. Chunky guacamole (or Guacamole Picado)2. Goat Cheese Patties3. Feta and Ricotta Cheese Fondue4. Greek Scramble5. Lamb and Olive Balls6. Lemony Artichokes with Feta and Oregano7. Lobster bundles8. Mediterranean Feta Cheese Dip9. Leg of Lamb Stuffed with Roasted Garlic, Feta and Basil Leaves10. Spinach Triangles (Spanakopita)Aren’t the recipes enough to convince you that there is more good to feta cheese than bad? If you’re not convinced and would want to decline a nice meal with feta in it, then believe me, you’re definitely missing one half of your life!

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What’s For Dinner?

The lower cholesterol level of this red-meat-lovers’ alternative, makes it an obvious choice for your heart and cardiovascular system. This premier red meat is easy to prepare, and makes a healthy (and tasty) substitute on almost any menu.Before you d…Today, more and more people are choosing the newest red meat, Ostrich. A tender and flavorful meat, Ostrich is similar in taste, texture and appearance to beef –but due to its low fat content, has only half the calories!The lower cholesterol level of this red-meat-lovers’ alternative, makes it an obvious choice for your heart and cardiovascular system. This premier red meat is easy to prepare, and makes a healthy (and tasty) substitute on almost any menu.Before you decide to run out to your local butcher and load up on Ostrich, let’s take a look at the old reliable, what’s-for-dinner meat –Beef.Does beef have all we need for a healthier diet? According to The American Dietetic Association, it’s not a good idea to completely eliminate fat from our diets. Fat, is actually an essential nutrient, needed for energy, and the transportation of fat-soluble vitamins.When it comes to consuming red meat, the important thing to remember is MODERATION, keeping portions small (limit serving sizes to 3 to 6 ounces), and avoiding that one pound steak.Did you know that one serving of lean beef contains only 6.4 grams of fat, and there a several cuts of beef that are even lower in fat than a skinless chicken thigh? And let’s not forget the incredible taste of a juicy hamburger, tender skirt steak, or an inviting bowl of hot chili.Beef is considered nature’s multi-vitamin. Zinc, one of beef’s most important nutrients, helps boost the immune system and heals wounds faster. Phosphorous, necessary for strong bones and teeth, as well as protein, which helps build a strong and muscular body, are among the nutrients that are abundant in beef.In addition to a number of B-complex vitamins that help to produce energy in the cells of the body, beef also contains the vital mineral, iron. Iron aids in delivering oxygen to the muscles and cells, thus providing you with the energy needed to get through your busy day.So just when you think you’ve made up your mind on ostrich or beef, lets serve up another alternative, Buffalo, also called Bison Meat.This heart healthy meat, also low in cholesterol and fat is a good source of protein (35% more protein than beef), and another health-conscious, rich tasting choice of red meat. Tender and flavorful, buffalo has fewer calories and less cholesterol than ostrich.Buffalo is nutrient dense because of its proportion of protein, fat, vitamins and minerals compared with its caloric value. Being high in iron, moderate in zinc, and low in sodium, makes this sweet flavored meat an excellent choice for those of us who are looking to maintain a low fat, low cholesterol diet, essential to good health.

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Joe Doe in London, England purchased a

Ninja Silhouette

About 9 hours agoe
Ninja Silhouette 9 hours ago

Joe Doe in London, England purchased a

Joe Doe in London?

Joe Doe in London, England purchased a

Joe Doe in London?

Joe Doe in London, England purchased a