There is an anti-aging revolution occurring in healthcare today and that you are the main beneficiary. Nowhere in the field of anti-aging medicine are the breakthroughs and technological advances more exciting, more relevant and more readily available for immediate application and benefit to you than in the field of facial rejuvenation. Better, the most exciting, effective new discoveries are non-surgical methods for facial rejuvenation. Yes I said non-surgical and I said effective. How do we change from that radiant 16 year old with smooth glowing fresh skin to the 40 something who is beginning to see her mother looking back at her in the mirror to the 65 year old with hooded eyes, puffy lower eyelids, jowls, and loose skin folds hanging under the chin. Let’s review and clearly understand what these changes are that we must look for, recognize and then take steps to correct. Skin Texture Changes (Surface Irregularities) The aged facial skin looks dry when compared to a child’s skin. Over half of the crucial natural skin moisturizing agent Hyaluronic Acid is lost by the time we turn 50 and you cannot replace HA by taking a pill or applying it to your skin. Loss of hormonal support during menopause accelerates this change. Dry aged skin loses its glow, looks dull, almost grey. The aged skin is wrinkled and rough and pore size is enlarged. Uneven pigmentation, brown spots, and red spots (Pigment and Blood vessels) Uneven pigmentation and over growth of blood vessels are characteristic of aged facial skin. These blemishes are a protective and inflammatory response of the skin to years of exposure to ultraviolet light from the sun and injury from free radicals released by harmful agents in our environment and diet. Fine Lines and Wrinkles Fine lines and wrinkles are classic signs of facial aging. Static wrinkles are those that are present in the skin when the face is at rest. These wrinkles are caused by the loss of collagen in the deeper layers of the skin. Collagen is destroyed by UV light from the sun and free radicals from other sources. As the collagen disappears volume is lost beneath the skin and the skin wrinkles. This is not unlike the way a grape wrinkles after drying to produce a raisin. Dynamic wrinkles are those that you see when the face is moving- frown lines, laugh lines, worry lines, and crow’s feet. These lines are actually caused by the pull of the facial muscles beneath the facial skin. Dynamic wrinkles can become static wrinkles after years of repeated pulling by the facial muscles. Deep Facial Lines Deep facial lines are those lines around the mouth called the Nasal-labial fold line and the Marionette lines. These lines are different from wrinkles in that they are caused by a combination of the pull of the facial muscles and loose sagging skin. As the face ages, the skin becomes loose and falls over the line created by the facial muscle pull, for example the smile line. Loose skin The skin of the aged face has lost it’s elasticity and has become loose. The cheek has fallen and created loose skin on the jaw called jowls. The skin beneath the jaw on the neck is also hanging down, a phenomenon called the turkey wattle. What Is Facial Rejuvenation The definition of rejuvenate is to make young or youthful again or restore to an original or new state. True facial rejuvenation requires correction of all of the above facial aging changes for the face to be made young or youthful or restored to an original state. The 6-step program mis designed to address all aging changes without surgery. The 6-Step Non-Surgical Facial Rejuvenation Program The 6-step facial rejuvenation program consists of the following 6 steps: 1. Exfoliation 2. Stimulation of new collagen formation 3. Removal of abnormal pigment and blood vessels 4. Relaxation of lines of facial expression 5. Fill deep facial lines 6. Skin tightening The 6-Step Program In Action- How it’s Done Step 1-Exfoliation I start all of my patients on an exfoliation routine consisting of topical exfoliating creams and microdermabrasion or superficial chemical peels with glycolic or salicylic acid. The latter peels are no down time procedures, you leave the office a little pink but with a refreshed glow. The exfoliating creams I use are Retin A® or Tazarotine®, although for patients with sensitive skin I use Vitamin C topically. For patients with more severe aging changes I use a deper form of exfoliation called MicroLasaerPeel®. This procedure goes deeper than a Microdermabrasion® and is more effective, but you leave the office quite red and need 4 to 6 days for your skin to look normal. This is a great improvement over laser resurfacing, which goes much deeper and requires many weeks of recovery. MicroLaserePeel® does not lighten the skin or leave demarcation lines as does laser resurfacing. Many physicians use deeper chemical peels with TCA, but I prefer the MicroLaserPeel® because of its accuracy and reliability. Step 2- Stimulate New Collagen Formation After deep exfoliation, this is the most important step for removal of static facial wrinkles and fine lines. This step is also the most time consuming and tedious and requires patience on your part. There is no quick non-surgical way to remove visible facial wrinkles. Laser resurfacing can quickly and effectively remove facial wrinkles but I consider laser resurfacing a surgical procedure and the prolonged recovery and down time make laser resurfacing unacceptable for most people. While the topical creams mentioned above and deep exfoliation stimulate new collagen production, additional stimulation is required. Several new laser techniques, IPL, and radiofrequency machines can stimulate the skin to form new collagen in the deeper layers without producing damage to the skin surface. These techniques are called non-ablative, meaning they do not remove the surface skin cells as is done in laser resurfacing, which is an ablative technique. Consequently these non- ablative techniques are no down time procedures meaning that after a treatment you are pink but recover quickly within hours. There are many different brands of machines that can perform non-ablative stimulation of collagen formation often called photorejuvenation. I prefer one called Lasergenesis® because it is easy, painless, and effective. IPL is also effective and is very useful in patients who have a lot of pigment and abnormal blood vessels, but IPL is stronger, involves contact of the machine to the skin and must be used with caution by a person who is trained and experienced in its use. Collagen stimulation is a lengthy process. Effective results that you can see in the mirror, that is fewer wrinkles, requires at least 5-7 treatments and 5-7 months for the benefit to be visible. But, it took 30-40 years to form those wrinkles, so removal in 7 months without surgery and down time is pretty good. Step 3- Removal of Abnormal Pigment and Blood Vessels Although creams and exfoliation can remove many light brown spots and the lasers and IPL used in step 2 remove smaller vessels, more aggressive therapy is needed for removal of darker pigment and brown spots and larger vessels. There are many non-ablative lasers available for removing pigment and blood vessels. While these lasers are non-ablative they do leave a reddish mark which is visible for a day or two and easily covered with make up. I have used a laser called the Versapulse® for many years which works very well, but new Versapulse® lasers are so expensive that they are rarely being manufactured today. A newer laser called the Coolglide® is very effective for larger blood vessels. Today, the IPL is the choice for combined pigment and smaller blood vessels that appear as a flush similar to Rosacea. The above therapies are effective and results are visible in about six weeks. Usually 2 or 3 treatments are needed. Step 4- Relaxation of Muscles of Facial Expression Botox® is a revolutionary new drug which effectively removes dynamic lines and wrinkles caused by the muscles of facial expression. The frown lines, worry lines, crow’s feet, and bunny lines all may be lessened or removed by the injection of Botox®. Lipstick lines, the fine wrinkles around the lips may also be lessened with Botox® but only small amounts can be used, otherwise the lips will be weakened. There are several new “peptides”, one of which is acetyl 3 hexapeptide, which when applied topically as a cream are reported to have a Botox®-like effect in reducing fine lines. Eventually these agents will be perfected, be more effective and possibly make Botox® injections unnecessary. You may read more about how these muscle relaxing, wrinkle removing agents work in Chapter 7, No Down time Facial anti-aging Procedures. Step 5- Fill Deep Facial Lines and Contour Deformities Soft tissue fillers such as Radiesse®, Restylane®, your own fat and other fillers can be injected into the skin beneath a deep facial line to plump the line and camouflage the line. They may also be used to plump the aging lip and to fill contour deformities caused by facial aging. These fillers are temporary and must be repeated every 6 months to a year. Fat injections can last longer and if done properly may not need to be repeated. Remember however, the filler techniques are a camouflage, not a correction. Step 6- Skin Tightening Skin tightening is a very important component of any facial rejuvenation process. Prior to the past year or two, a face-lift was the only option for tightening facial skin. However new technologies using Infrared, Radiofrequency, and combined 1319/1064 wavelength laser energy are showing promising results as non-surgical skin tightening methods. Two of these methods, Thermage®, which uses radiofrequency energy, and Titan®, an infrared device have been used for 2 years and results are improving. These methods are not a non-surgical face-lift as so often advertised, so do not be misled. They can however tighten skin by as much as 30% in properly selected patients. There have been complications with Thermage® consisting of depressions in certain areas of the facial skin so knowledge and experience with the use of these machines is very important. As with other non-surgical facial rejuvenation techniques skin tightening requires multiple treatments and takes time to see the final result, often 5 months. As with the other laser and photo techniques above skin tightening is achieved by stimulating the deeper layers of the skin to remodel and form new collagen, a process which takes time, usually 5 to 6 months to see your result. Non-surgical skin tightening is most useful for younger patients who are beginning to have loose skin in the neck, along the jaw-line, and in the cheek. Older patients with severe facial sagging can be improved but results will be less impressive. The 6-step facial Rejuvenation Program is a carefully structured method for the application of revolutionary new methods to obtain effective non-surgical rejuvenation. This program takes time, but the results are visible and real after about 7 months, the same time frame most people spend using creams and diets only to end up seeing no difference in their face. Remember, it took a lifetime for your face to age, does it make sense that this damage can be reversed overnight-of course not. The non-surgical facial rejuvenation program is expensive. These new technologies are costly and of course you need to be treated by a qualified physician. However, with the six-step program you get what you pay for, facial rejuvenation without the risk, discomfort, and expense of surgery. If you total the cost of your skin creams, facials, fad diets, and spa visits and save this money for the 6-step program many of you will be very close to covering the cost. For those of you who already have facial rejuvenation treatments in a doctors office, the 6-step program will produce better more effective results and save you money.
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Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite.
Can I get rid of cellulite?
There’s no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
Why do I have cellulite when I’m skinny?
One common cellulite myth is that it only happens to overweight or unhealthy people, but that’s not the case. “Cellulite can occur in someone who is thin, normal weight and underweight, meaning it has no correlation to body fat percentage but rather the structure of the fat,” she says.
How do you get rid of cellulite on legs?
Several treatment sessions are needed to see a reduction.
- Laser treatment. Different types of laser treatments are used to treat cellulite. …
- Subcision. …
- Vacuum-assisted precise tissue release. …
- Carboxytherapy. …
- endermologie® …
- Ionithermie cellulite reduction treatments. …
- Radiofrequency. …
- Laser-assisted liposuction.
Can cellulite go away with exercise?
You cannot get rid of cellulite from exercise alone. Though, losing body fat and gaining muscle mass may help to reduce its appearance.
Does losing weight get rid of cellulite?
Cellulite is affected by weight loss, but losing weight will not eliminate cellulite. Once a fat cell develops, it will never go away. During the weight loss process, fat cells may shrink down and collapse, but they are never completely eliminated. If the weight is gained a second time, new fat cells are developed.
Do squats reduce cellulite?
So, no, squats do not get rid of cellulite, they only tone up the muscles of your butt. This muscle toning will end up in butt lifting, which is nice to have. But no cellulite reduction on the butt will directly occur due to squats.
What foods cause cellulite on legs?
3 Foods that Cause Cellulite
- Carbs. Specifically processed carbs such as pastries, sugary cereals, candy, and pasta. …
- Processed foods. Foods like chips, baked goods, sodas, processed mixes, and meats can also spike inflammation. …
- Salt. Love salt, but hate cellulite?
Do men care about cellulite?
In response to a woman’s question on Reddit about whether or not men care about cellulite, most of the men seemed to agree that they, in fact, did not care at all.
Does drinking water reduce cellulite?
Drink more water
Drinking water is another low-cost option that may help with cellulite. Not only does it keep you hydrated, but water also helps encourage circulation and lymphatic flow.
How do I prevent cellulite?
Can you prevent cellulite with lifestyle changes?
- Get regular exercise.
- Avoid processed foods.
- Avoid foods that are high in fat and refined sugars.
Does sitting cause cellulite?
Prolonged periods of sitting are thought to reduce blood flow and cause these changes in areas prone to cellulite.
Can you massage away cellulite?
A professional massage not only helps to ease tight muscles, it can also improve lymphatic drainage and blood circulation throughout your body. By removing toxins and boosting blood flow, massage may help to temporarily improve the skin’s appearance and make cellulite less noticeable.
Can I get rid of cellulite by walking?
Since cardio burns calories, it can reduce your overall body fat, which makes cellulite harder to notice. Anything you would normally do for exercise, such as walking, running, hiking or cycling, can help in the overall battle to burn calories and blast cellulite.
What diet gets rid of cellulite?
To remove toxins from your body, you have to eat clean, alkaline and unprocessed food. To reduce cellulite, you should avoid fast food and refined, processed meals. What’s important for you, is to lower your carb intake and cut sugar! These are causing cellulite the most!
Is dry brushing good for cellulite?
The bottom line. Dry brushing can help get rid of dead skin cells and stimulate blood flow, but there’s no scientific evidence that it reduces or eliminates cellulite
What exercises reduce cellulite on thighs?
5 Exercises to Getting Rid of Cellulite
- 1) Around-the-Clock Lunges. Muscles worked: Glutes, hamstrings, quads, inner and outer thighs. …
- 2) Goblet Squats. Muscles worked: Glutes, hamstrings, quads, inner and outer thighs. …
- 3) Single-Leg Romanian Deadlifts. Muscles Worked: Hamstrings. …
- 4) Burpees. …
- 5) Single-Leg Supine Hip Extension.
What does cellulite look like?
Share on Pinterest Cellulite is also known as orange-peel skin due to its appearance and affects 80 to 90 percent of women. Cellulite is a term for the formation of lumps and dimples in the skin. Common names for cellulite are orange-peel skin, cottage-cheese skin, hail damage, and the mattress phenomenon.
Does stress cause cellulite?
Stress can cause muscles to seize up with tension while also causing the connective tissue that covers that muscle to freeze. This can prevent proper waste elimination and purification, resulting in cellulite formation.
What is the fastest way to get rid of cellulite?
How to get rid of cellulite?
- Body brush. Using a body brush – or ‘dry brushing’ as it’s known – is a top tip to get rid of cellulite. …
- Lymphatic draining massage. …
- Retinoid skin products. …
- Collagen peptides. …
- Cellulite creams. …
- Drink plenty of water. …
- Focus on HIIT workouts. …
- Eat foods that provide lecithin.
One trend that seems to never go out of type is women’s leather pants. Get all of those misconceptions out of your mind and embrace the deliciousness that is quality grain leather. Yes, more individuals that bikers and cowboys wear leather pants and no, you will not squeak while walking down the street in leather pants. Yes, leather pants can be worn in the summer and also during the daytime. No, leather pants are not difficult to clean, nor are they outrageously expensive that only a choice few can afford them. If these are your reasons for not wearing a hot pair of women’s leather pants, you have run out of excuses, so get ready to shimmy and slither into a fantastic pair! Leather pants are tremendously trendy, especially with today’s hot fad of the skinny pants. Virtually anyone can look fantastic while wearing skinny pants, and they work great with those super stunning stilettos or those big bulky boots. Keep in mind that any type of pants you choose should properly fit your figure. If you can’t wear skinny pants, then don’t buy skinny pants. Likewise, if you can’t wear low slung hip huggers, then don’t buy low slung hip huggers. You will look much better in a style that fits your body type than one that is popular, but looks awkward on your body. If you are wondering what to wear with your women’s leather pants, the options are limitless. Unless you enjoy looking like a vampire hunter, drag queen, or dominatrix (and let’s face it, who doesn’t?), avoid wearing head to toe leather. Pair your steaming hot leather pants with a loose fitting top. One great thing about leather pants is that you can still be sexy and show off your curves without showing skin. For this reason, you can also choose a skin baring, super sexy top while still being appropriately covered. Everyone knows that bare skin overload (for example, a super mini skirt paired with a barely-there top) is horrifically outdated and even more inappropriate, so any outfit that include women’s leather pants is perfect for those who want to cover up without hiding their best assets. Typically, women’s leather pants do not make their way into the work wear wardrobe, but today’s leather suits have completely shattered the mold. Usually, the only person that wears a leather suit is a bounty hunter or country music star, and neither look is particular attractive. However, by pairing your leather pants with a slim fitting leather blazer, you can create a spectacular look that is perfectly appropriate for wearing in a professional workplace setting. Be sure to offset your leather pants and blazer with a cotton or silk blouse. For an especially smart look, pair a crisp shirt with the leather outfit. Leather is undoubtedly the fabric of amore, as few men can resist a woman in leather. Even though the “less is more” theory is a popular one with most men, there is something to be said about leather pants. Since leather hugs your curves and shows off your body, there is little left to the imagination, but the material is so buttery soft and inviting that they rarely stay on for very long once things get heated. However, if you would prefer to show a bit more leg, then hot pants are your best bet. Hot pants, yes another blast from the past, are back and sexier than ever, especially ones made of leather. These itsy bitsy pants keep the allure, feel, and look of leather, but still showcase your killer gams. What guy could possibly resist?
Why Should I Buy Gold?
The world has been in love with gold ever since it was discovered. It is called a precious metal because it has a high economic value and is relatively scarce in relation to the level of demand for it. Gold was the standard in which the values of many currencies around the world were based until recently; because of confidence in its ability to hold its value over the long haul. At times of trouble, people always default to valuable portable property such as gold, diamonds and other valuable gems.
Gold has been the preferred metal for wedding rings in the west for a long time. It is very rare that couples exchange rings other than gold rings when getting married. In fact, in some Asian cultures, wealth is transferred unto the newlyweds in the form of gold jewelry.
Gold is very malleable and so has been the preferred metal for jewelers over centuries. It also does not rust or decay. If it gets dull, just applying a quick polish restores its luster and shine.
Gold is virtually indestructible and everlasting.
Gold keeps its value over time and is easily marketable
Gold is easy to work with so you will get the
most beautiful jewelry made out of gold
Everybody loves gold.
What kind of Gold Should I Buy?
Before buying gold jewelry the most important thing to ask yourself is the reason why you are buying. This is important because it will help you determine how much to budget for your purchase, what quality and type of jewelry to buy and from where to buy it.
If you are only interested in buying a gold ring for fun, then you might not care too much about the quality of the ring or the supplier as long as it looks good on your finger. If, however, you are buying an engagement ring, an anniversary ring or a wedding ring, you had better pay more attention to the quality of the ring and the service you can expect from the supplier. A wedding ring, we hope, will be appreciated for a long time and you will want your partner to know that you put some thought into the selection of their ring. You want the perfect ring so you need to make sure that your supplier has a good return or exchange policy and that they are easily contactable.
There are different qualities and colors of gold used in jewelry. The different types of gold jewelry are determined by the metals mixed in with the pure gold, and whether the piece of jewelry is formed as a solid piece, plated or maybe hollow.
Pure gold does not rust or tarnish, and people that are allergic to some metals are rarely allergic to pure gold. However, pure gold is very soft and easily bendable. It is also very expensive. So to make it practical for jewelry that can be worn everyday it is mixed with different metals.
Gold jewelry is generally marked 18K, 14K, or 10K. The higher the Karat (k) the higher the percentage of pure gold to other metals in the jewelry.
24K gold is pure gold.
18K gold contains 18 parts gold and 6 parts of one or more additional metals, making it 75% gold.
14K gold contains 14 parts gold and 10 parts of one or more additional metals, making it 58.3% gold.
12K gold contains 12 parts gold and 12 parts of one or more additional metals, making it 50% gold.
10K gold contains 10 parts gold and 14 parts of one or more additional metals, making it 41.7% gold.
10K gold is the minimum karat that can be called “gold” in the United States. A high proportion of gold Jewelry is made in 10K gold.
Jewelry from Europe may be marked is a different manner with numbers that indicate their percentage of gold like this:
18K gold is marked 750 to indicate 75% gold
14K gold is marked 585 for 58.5%
12K gold is marked 417 for 41.7%
Genuine gold jewelry should have, in addition to the karat marking, a hallmark or trademark that identifies its maker. Sometimes the item’s country of origin might also be included. The hallmark or country of origin may sometimes be left out in very small and delicate pieces of Jewelry.
Colors of Gold:
Pure gold is, of course, gold in color. However, gold can be made into jewelry of different and exciting colors by adding different metals to it. When other metals are added to pure gold the result is called an alloy. Any gold alloy from18K, down to 10K can still be called solid gold. Anything less that 10k is not solid gold.
White Gold: Created by adding Palladium or Nickel to pure gold.
Rose Tint Gold: Created by adding copper to pure gold.
Greenish Cast Gold: Created by adding silver to pure gold
Gold Coated Jewelry
Applying a coating of gold on lesser value metals has always been a way of producing jewelry that looks as valuable as gold but not as expensive to manufacture. This is OK as long as the buyer is aware that the piece of jewelry they are buying is not SOLID gold and as long as they are also aware of the quality of the plating.
Gold Filled Jewelry:
Gold filled jewelry is usually 14k gold heavy-layered over sterling silver. More recent gold-filled jewelry have markings that indicate how much and what type of gold was used for the layer. A marking that says 1/20 12K G.F. means that the jewelry is at least 1/20th 12K gold by weight. Gold filled jewelry generally retain their coating longer than gold plated jewelry.
Gold Plated Jewelry:
The gold layer in gold plated jewelry is usually thinner than the gold in gold-filled jewelry. This means that the goal plating usually wears away more quickly. However, all gold plating is not the same. Some will be thicker and more even than others and thus may provide you with long lasting true gold finish, sometimes comparable to gold-filled jewelry.
Dangers to Watch out for
Gold plated jewelry can provide a great deal of satisfaction and joy to the buyer as long as they know what they are buying. It is unfortunate, but there are still unscrupulous people out there that try to pass off gold plated jewelry as solid gold. The only way to protect yourself from this is to look carefully at the markings on the jewelry; observe the color; feel the weight in relation to the size of the jewelry; and most importantly, know whom you are buying your jewelry from. If youre not sure take an expert with you when buying.
So Now Youre Ready To Take The Step
When buying gold always aim to buy solid gold if your budget allows. This will last you a lifetime, many lifetimes actually. Anything from 10k to 22k or 24K is good.
If you are allergic to nickel or other metals then you should aim to buy the higher karat gold jewelry such as 18k or 22k gold. It will cost more but you can offset this by buying a smaller piece of jewelry or by buying fewer pieces and only buying ones with higher pure gold content. Your skin is still your most important and valuable piece of jewelry and you should treat it accordingly.
Gold plated and gold-filled jewelry is great for fashion jewelry that will not be subject to heavy usage. And oh yes, try not to wear your gold plated or gold filled jewelry when washing up or using any form of detergents. Although not as valuable or durable, gold plated and gold filled jewelry are cheaper and can last for years if treated kindly.
When wearing Jewelry always remember that a confident and happy wearer can make almost any piece of Jewelry look more beautiful and valuable.
With all of the styling tool options available in today’s market, it can be very confusing to choose the best curling iron for your hair. I mean, let’s face it; most curling irons claim to be the best buy, but are they really? So, what should you really look for in a curling iron and what should you avoid?
When choosing the best curling iron for your hair, you should discount everything that companies say about their product in order to market it. I mean, they have a vested interest in selling more curling irons, so who would believe what they had to say anyway? But you should pay attention to what is written on the packaging in the small letters.
The first thing that you should look for is a thermostat controlled heat setting. This feature will allow you to select the temperature of the curling iron and set it according to how much heat you need to style your hair. You see, not all hair can withstand the same amount of heat. Some hair types, like fine hair, can only withstand minimal heat while coarse hair may need more intense heat to achieve any curl. So, choosing a curling iron without this setting could result in more damage than is necessary or styles that are hard to achieve and maintain.
Another thing that you should pay attention to is what type of material the barrel is made out of. On most irons, the barrel is made of metal, but you can find irons that are velvet covered and ceramic plated. Velvet covered irons are great for hair that is easily snagged and broken. Ceramic plated irons work to infuse moisture into the hair strands while it is being curled. For the most part, a metal barreled iron will do and these are the least expensive. But if your hair is damaged or dull, you might want to spend a little extra for the ceramic-plated iron.
The first thing to wear out on a curling iron is usually the cord. This is because the cord is put under a lot of pressure at the point where it connects with the curling iron when you move the iron this way and that. To get an iron that lasts, choose an iron with a swivel cord connection. This type of cord will move as you move thus reducing the stress to the inner wires.
So, the next time you choose to buy a curling iron, pay less attention to the brand name and pomp surrounding a particular iron and look for features that you really need.
Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems. The causes may be many and you need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications. So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss. Using a Biotin enriched shampoo may also help in improving your hair health. Some more foods rich in Biotin are; brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin. A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids. So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health. What Biotin else does for your body? Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women. Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin. Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions. Sources of Biotin The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewer’s yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega – 3 fatty acids). A healthy person and pregnant woman must take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micrograms of Biotin. Symptoms of Biotin Deficiency People affecting with Biotin deficiency may show dry or scaly scalp, a loss of appetite, hair problems; closely associated with Biotin deficiency, nausea, depression, dermatitis, anorexia, and anemia.
You need to get in shape for summer because those sunny periods are just around the corner and almost everyone is shopping for their bathing suits. A major consideration during this time also is whether the swimwear will fit, and if the legs are toned and the arms fit. To get the perfect shape you desire, you need to keep up with the daily sit-ups, though many people don’t seem to like it, but those darn abs workouts are very beneficial. Despite the reluctance of most to embrace exercise, they still want a great set of abs, which is why there are several abs exercise equipment in the fitness market. Irrespective of your gender, abs are important, and you really need to test out some of the modern abs exercise equipment. I don’t have any abs exercise equipment, and to be honest, I prefer doing my workouts without machines. Why? Because I believe doing pull-ups, push-ups, etc is not the right way for anyone who is trying to stay fit. However, most people will rather go for current abs exercise equipment in the market like benches, treadmills, and Stairmasters, no doubt these are great stuffs if you can afford it. You can utilize any of the present aids if they are available. My wife has this big rubber balls-I must admit I don’t know what it is. The variety of workouts she uses this abs exercise equipment for is amazing, as I have seen her use them for stomach and back workouts. I was surprised when I first saw it, but I now realized how it could provide a platform for strenuous workouts and help to build muscles. Till today, my wife continues to use it daily for several workouts. Certainly you will have your own preference of abs exercise equipment, perhaps it is the abs exercise equipments in the local gym or fitness club that catches your fancy These two places typically have different types of abs exercise equipment for members use, but regardless of what type you prefer, daily abs workout routine is necessary to maintain a tight stomach. And if you need help about abs exercise equipment or simple regimes, the Internet is there to answer all your enquiries. From information on diets to fitness routines, you will find it all on the huge resource of the Internet.
Cosmetic surgery, like other forms of elective surgery, involves a physical change to one’s appearance. Also known as plastic surgery, there are two kinds: cosmetic and reconstruction. The latter involves returning an individual’s sense of self after some form of injury and/or illness. The former allows the ability to overcome the physical characteristics one was born with. In a way, the former represents the forefront of how changes in technology can allow changes to the human body.
This surgery comes in all types, from the use of prosthetics as in breast augmentation and liposuction to non-invasive forms of surgery like laser hair removal or even laser correction of the eyes to eliminate the need for eye glasses.
None of this comes without a price however. Besides financial concerns, it remains the responsibility of the individual who will undergo such surgery. For this reason, they do need the support of those around them. This is the kind of support that not only affects their decision, but their ability to assimilate the surgical changes to the body.
In the case of surgery for cosmetic – as oppposed to reconstruction – purposes is the issue of aesthetics. Those around them need to understand the significance societies place upon appearance. How the appearance of someone can alter how they are perceived not only as a person, but as a human being. Surgery for aesthetic reasons, provides people with the opportunity to overcome stigmas associated with their appearance. However, what remains most important is that it’s a choice.
Many – perfectly valid – arguments have been presented to the contrary regarding surgery for cosmetic purposes. However, the fact remains that human beings have been altering their appearance for quite some time now.
Cosmetic surgery is significant, not only for what it can achieve, but because it’s a choice made by the person undergoing it. It’s a personal decision about one’s own body.
Another consideration for the individual, outside of their support system, is that they should do as much of their own personal research as possible into the different kinds of surgery available for each procedure. For example, the current surgical techniques employed and the potential legal restrictions, as is often the case with silicone prosthetics. In addition, weighing the pros and cons of each technique. Finally, the surgeon themselves. An initial consultation is always recommended, as with any form of elective surgery.
DHT is now widely believed to be the devil behind the problem of hair loss. Over ninety five percent of hair loss cases are the cause of DHT and so the main course of action in treating DHT is to stop it by using a dht-blocker natural DHT blocker.There are many ways to accomplish blocking of DHT and these include keeping DHT from attaching to the receptors of the hair follicles, reducing the production of DHT in the first place, inhibiting the production of the enzyme 5 alpha reductase, the main cause for the existence of DHT or reduce the substance that produces the enzyme 5 alpha reductase – cholesterol. A (http://www.dhtblocker.net/) DHT blocker is any substance that can produce any of the conditions mentioned here. Once DHT is effectively blocked the remaining hair follicles will be able to convalesce and begin to grow healthy hair once again.Nature: The best PhysicianThe best natural DHT blocker is zinc. Zinc is freely available in nature and natural foods rich in zinc will help in blocking DHT naturally. The other products are Saw palmetto. In-depth research of this natural DHT blocker reveal that Saw palmetto is a very effective natural DHT blocker and acts very similarly to Propecia by firstly lowering the DHT in the body by effectively blocking the 5 alpha-reductase and then by blocking the receptor sites on cell membranes that absorb DHT. This is by far the most convenient way to block DHT naturally. DHT also contributes to other diseases of the body such as prostrate cancer. So, (http://www.procerin.com/) hair loss is not the only problem brought on by DHT in the body. All of the studies that have been performed to date show that Saw palmetto is an effective antiandrogen and has shown conclusively to be effective in the treatment of benign prostratic disease as well as killing off of the hair follicles in the body. Saw palmetto is a very potent natural DHT blocker.Another natural DHT blocker is Pygeum extract that inhibit the production of DHT in the body. Pygeum has been proven to have ingredients that effectively reduce prolacting levels and block the accumulation of cholesterol in the prostate glands. Prolactin is also believed to increase the uptake of testosterone by the prostate, and cholesterol increases binding sites for DHT. Pygeum basically reduces the levels of DHT in the blood and reduces the number of sites where DHT can attach thus is also a very effective way to naturally reduce DHT levels. Pay a visit to http://www.procerin.com and get first hand information on all the ways to reduce DHT levels naturally. You will emerge all the wiser and ready to face the problem better when next you confer with your doctor.
Acne remains a bit of a mystery. It seems to be partly hereditary, but why some people are affected by it and others are untouched isn’t exactly known. We do, however, understand some of the biology behind it. The main culprit is the excess production of sebum, an oily substance whose function is to keep skin and hair lubricated and supple. The production of the oily sebum blocks the skin’s surface, which provides an ideal environment for bacterial growth. The bacteria multiply, the skin area becomes red and inflamed, and then a pimple pops up. The Role Of Testosterone The excess production of sebum is caused by testosterone, the male hormone. However, testosterone is present in both males and females. During puberty, the body changes in its reaction to testosterone, thereby producing extra sebum. This irregular reaction, occurring mainly during adolescence, causes the skin — particularly the face and upper torso — to become oily. The sebum then combines with naturally occurring dead skin cells to block hair follicles. The body usually regulates its reaction to testosterone by the early 20s, and then the annoying acne clears up. Hair Follicle Theory Narrowing hair follicles could be involved with the production of acne — so says a recent scientific theory. Evidence suggests that hair follicles may become restricted for several reasons, including excessive shedding of cells within the follicle, abnormal cell binding, or water retention which causes the skin to swell. The narrowed hair follicles prevent dead cells from being expelled from the body, creating a buildup beneath the skin. Combined with sebum, it produces ideal conditions for acne. Making Matters Worse Many people can’t resist squeezing their pimples. This may make the condition worse, by spreading the bacteria to the surrounding skin area. It also can lead to scarring, sometimes permanently. Even touching the face can worsen acne. Without realizing it, most of us touch our faces many times throughout the day. The problem is that our hands contain oils and bacteria that will increase the acne symptoms. In fact, all objects, including eyeglasses and telephone handsets, that make contact with the face must be clean. Hair, particularly long hair, also touches your face, so it is important to keep your hair clean and oil free. Fabric accessories such as hats and headbands should be avoided or used as little as possible.
Other Factors Other things that seem to aggravate acne conditions include diet, skin irritation, stress, hormonal activities such as menstrual cycles, and certain medications. Dietary links show skim milk products to be related to acne. There is no statistical evidence, however, that foods such as chocolate and fast food have any association with pimples or aggravates acne. Medications associated with acne include anabolic steroids (used for bodybuilding), lithium, barbiturates, halogens, and androgens.
Skin care tips you should know
• Sun Protection: Sun plays a major role to deteriorate your skin. You need to protect your skin from the sun in order to prevent the aging of your skin. The sun is largely responsible for wrinkles, dry skin, and blotchy pigmentation; thinning of skin, skin texture, skin dullness, thinning of skin and some other sun related diseases that can make your skin look older.
• Avoid Smoking: This tip is mostly for men as large population of the people into smoking are men. Smoking is directly responsible for yellow and wrinkled skin. Many scientist have suggested that nicotine present in the cigarette has the same influence on elastin as sunlight.
• Maintain your fitness: With age its quite possible that extra weight can accumulate under the skin, neck or cheeks giving the skin an older look. In order to improve the appearance of your skin you need to have a balanced diet and exercise regularly. You need to have at least eight to ten glasses of water everyday.
• Smile can do wonders: Your face tends to conform to the position or expression that you carry most of the time. If you often frown or get angry your skin is more likely to develop wrinkles between the eyes, lines at the corner of your mouth or other lines that add your frowning expression. In order to avoid such a phase all you have to do is just smile. A Smile can do wonders for your skin and help keep you looking younger.
• Skin Care: Taking care of your skin is very important. You need to wash your face immediately after you had an outing in the sun. Scrubbing your skin dry can help you get rid of the dead cells which could lead to rough skin.
• Sleeping positions: Sleeping on your face can cause sleep wrinkles. Also avoid sleeping in one position for the major part of the night as this could crease your skin. You need to have at least 8 hours sleep everyday.
Young, fresh, healthy and radiant! Whether you are sixteen or sixty, this is how you want your skin to be. How do you seek to achieve your objectives? Do you propose to get the best skin care products? Or are you aiming for costly medications? Put it on hold for now. You could improve the texture of your skin through natural skin care. Before going to free tips for skin care beauty?, learn your skin type. The type of your skin could be normal, dry, oily, sensitive or combination. Your friends may insist that people with normal skin are the ‘lucky’ ones. But, it doesn’t mean that they should absolutely ignore their skin. Remember that natural skin care methods could go a long way in improving your skin.
Now, let us go through the following free skin care tips:
Tip #1: Cleanse Your Skin Do you apply heavy makeup when leaving for work? Then, don’t forget to remove the makeup after you return from the workplace. Your exposure to wind, sun, pollutions and even air conditioning could block the pores of your skin. You don’t have to run to the beautician to clean your skin. Just dip a piece of cotton wool in the milk and wipe your skin. You could also dip the cotton wool in almond oil and clean the skin under your eyes.
Tip #2: Eat Healthy Food Chocolate, candies, French fries and Pizzas! As delicious as they are, these food items are deemed to be the enemies of your skin. They could cause blemishes and make your skin oily. It is hard to digest the fact, but reduce the intake of these delicacies for the betterment of your skin.
Tip #3: Exercise Regularly The tasteless water could very well help in improving your complexion. Eight glasses of water along with regular exercise could have a positive impact on your complexion. What kind of exercises? Walking, running, jogging or even engaging in sports could have the desired effect on your skin.
Tip #4: Replace Your Dead Skin Cells Don’t ignore dead skin cells.
Note that you have to exfoliate at least twice a week to replace your dead skin cells. Do you have broken capillaries? In that case, care should be taken before exfoliating.
Tip #5: Reduce Exposure to the Sun Is it possible to escape the ill effects of hot sun? Exposure to the sun could leave your skin with blotches and premature wrinkles. Do you have to go out between 10: am and 3: pm? In that case, wear sun glasses and wide rimmed hats to prevent direct exposure to the sun.
Tip #6: Use Natural Moisturizer Is your environment surrounded by pollutants and dust? Then, it would be better for you to use a natural moisturizer. These moisturizers can protect and hydrate your skin. How do you prepare a nourishing mask at home? Blend white cosmetic clay with mashed banana and apply on your face. Wash after a few minutes.
Tip #7: Avoid Excessive Use of Cosmetics Excessive use of cosmetics could have an adverse effect on your skin and health. People remain unaware that most of the cosmetics contain dangerous chemicals like parabens, thus paving way for cancer. If not cancer, these chemicals could cause serious allergies. So, it is better to minimize the excessive use of cosmetics. Tip
#8: Maintain Healthy Lifestyle Are you addicted to alcohol and cigarettes? Then, you are sure to get all kinds of skin problems. Wrinkles and blotches may find haven in your skin. Stay away from alcohol and cigarettes if you want healthy skin. Try to stay cool, so as to avoid fatigue and stress. Taking care of your skin is hardly a difficult process. Healthy lifestyle with proactive skin care could leave the right impact on your skin. Care for your skin and it would never betray you.
If you want to keep your youthful skin appearance, you need to know why your skin starts to change as you age. I have listed some of the most important things that affect skin appearance and some of the ways to prevent the skin from aging too fast. The sooner you start applying these ideas the longer you will keep your youthful appearance. As you age here are some of the changes that will occur:
* Your top skin layer, epidermis, becomes thinner and more fragile * Your skin becomes drier, since oil glands produce less oil
* The number of blood vessels decreases in your face and throughout your body. Blood brings nutrients to your skin cells, giving your skin a healthy and rosy look * Less skin cells are repaired or replace quickly
* The sun and pollution start to show their effects on your skin by breaking down collagen and elastin, which give your skin its elasticity.
* Your good or bad diet starts to show it effects on your skin. Your bad diet did not provide the nutrients your skin needed to be flexibly, hydrated, oxygenated, and healthy.
* The un-healthy skin products you have been using start to show their bad effects on your skin. Now, you can see that skin beauty is dependent on what kind of food you eat, how you have exposed yourself to the sun and pollution, and what chemicals your facial and skin products have. Excessive exposure to the sun and pollution will damage your skin and accelerate its aging appearance – age spots, blotches, wrinkles, roughness, sagging. Here are some things you can do to slow down the aging skin.
* Use sunscreen every day – You can slow down wrinkle formation and even prevent it, if you use sunscreen early in your life. Use sunscreen that contains Zinc Oxide. It is better then those that have Titanium Dioxide. Daily, use a broadband SPF 15 and for heavy out door sun activities use SPF 30. If you wear makeup, put your sunscreen on first. * On hot days and even when it is overcast use your sunscreen and a hat. Stay in the shade when possible.
* Keep away from highly polluted areas and don’t smoke. Smoking changes the elasticity of the skin fibers leading to rough and wrinkled skin. * Get enough sleep. Your skin repairs itself when you sleep.
* When you sleep, don’t sleep with you face into the pillow.
* Drink plenty of water. Your skin loses water during hot days and needs plenty of water to keep hydrated. Water is found in raw fruits and vegetables. Sodas, sugar drinks, tea, (except herbal teas) coffee, or milk are not water. Rotate between buying and drinking Reverse Osmosis and Distilled water.
* Minimize drinking alcohol. Alcohol can lead to spider veins and broken capillaries. It also causes your skin to become dehydrated.
* Eat more fruits and vegetables. They provide plenty of antioxidants, which protect you from sun and pollution damage.
* Take an antioxidant supplement, which should include up to 2000 mg of vitamin C. You may have to take the Vitamin C separate. Start using these ideas and you will see improvement on your skin. This improvement may take a few months to appear on your skin. Be patient and persistent and you will be rewarded with good skin appearance.
Believe it or not, your lifestyle takes a toll on your eyes. Eating and sleeping habits along with the growing age leave a visible impact on the soft tissues that guard your eyes from outside. These tissues don’t have any fat glands, which makes them the most sensitive organ in the human body. Everyday your eyes are exposed to dust, smoke and other irritants that have harmful effects. Fine lines, wrinkles, mottled pigment are some of the symptoms of skin damage around eyes. Other aspects like skin color, skin tone also get affected. Eye creams have formulations that deal with these issues. With the prescribed use of these creams, your eyes will look young again.
Some of the advantages of eye creams are:-
• Very effective
• Absorb quickly
• Safe ingredients
• Reasonably price
• Wrinkle-reducer ingredients
• Match the pH level of your tears An eye cream protects the delicate folds of your eyes from dehydration by supplying essential moisture to the thin walls (layers) of tissues that are often neglected. To protect your skin from withering and age prematurely, vitamins A and D are used within the formulation of eye cream. It’s because of the upper damaged layers of tissues that your eyes give tired and aged look. An eye cream that contains acids can clean up and remove these dead layers revealing fresh, younger skin from beneath. Prolonged exposure to sun can cause maximum damage to the eyes. Absorbing sunlight may healthy for other parts of the body but not for the delicate skin around your eyes. Protect your eyes form the harmful rays of the sun. Use sun glasses when exposed to sun. Remember, eyes are the most beautiful and sensitive part of human anatomy. A thin, fine line makes all the difference in times when being young is everything.
Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It’s a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age. What determines your biological ‘age’? Our parents precondition us from a young age to believe that we’ll live to a certain age. We walk around with a particular notion in our subconscious that we have a pre-defined lifespan of between 60-90 years. But there is no definitive speed at which a person should gracefully age because we are all so different. Some people seem to look and act eternally young – ageless, wrinkleless! Others, less fortunate, look old beyond their years. Our body’s biological age is a reflection of our physical, mental and spiritual journey through life. In perfect conditions, our bodies can survive to an age of 125 years! Look at the two very different lists below, the potential for ageing becomes quite obvious when you compare such a stark difference in lifestyle. The first person has all the attributes to significantly slow down the ageing process and live to a ripe old age with good health. Lifestyle characteristics that promote longevity: . Regularly partakes in enjoyable exercise . Enjoyable career and tolerates ‘healthy’ stress . Generally happy relationships with spouse and children . Active member of the community, enjoying many friendships . Seeks to learn new things and enjoys personal development . Eats a balanced, healthy diet . Supplements diet with vitamins, minerals and antioxidants .
Has a sense of worth and purpose in life If your life reflects these characteristics then you have adopted the attributes which significantly slow down the ageing process and increase your chances of living to a ripe old age with good health. Lifestyle characteristics that do not promote longevity: . A sedentary lifestyle . Overweight or obese . Inability to cope with pressure . Isolation – working and living alone, few friendships . Poor or limited career opportunities . Constant diet of nutritionally deficient food (junk food) . Eating too much food (comfort eating) . Drinks excess alcohol . Smokes cigarettes .
Regularly visits the doctor for various illnesses . Harbors resentment, anger, fear . Lack of purpose and self worth . Lack of stability and routine If this list is more like you then you may be ageing fast! Time to take action and make some changes if you want to improve the quality of your latter years. It may be a daunting task to make lifestyle changes, however, by taking things one step at a time and being consistent in developing new lifestyle habits – you will notice the difference in time, and your body, friends and family will thank you.