Blog - Rainbow

Sleep, Nutrition And Exercise?

While some of us think that sleep is a total waste of time and is only necessary so we do not collapse, this is a mistake. Some of the latest researches inform us that sleeping less than six hours a day can cause diabetes. The researchers seem to think that lack of sleep affects a certain hormone that is responsible for depressing the appetite. What happens as a result of a diminished sleep is that the organism produces less of this hormone, hence – there is no stopping of our desire for food. Bad sleeping habits would thus make you eat more, gain overweight and would increase the sugar level in your blood. Once you begin eating in weird hours, your nutrition is in danger. No diet would be able to restrain you. Professionals suggest that one should sleep between six to eight hours a day.

Good healthy sleep would not only make you feel better, but will in fact do you better. It is important to try and go to sleep at the same time, so your body would learn to function in a certain regime. Also, prevent yourself from having large meals before rest time and know the health effects of caffeine. Caffeine puts me to sleep actually better than anything, yet I try to consume it as less as possible. You all know the heavy feeling in the stomach when eating just before bedtime. Our body often times knows what’s good and what’s bad for us, all we have to do is listen to it. What one can do before going to bed is a little exercise: I do not mean jogging for an hour, although it would of course be profitable, I mean spending about 20 minutes on stretching out and the like. Try and make a habit of it and also of getting a good night rest; our body is also a kind of a machine – treat it well and it will serve you good. Have a goodnight everybody!

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You Won’t Be Seeing These Tiger Claws In Any Nature Show.

Originally called Hark Fu Moon or Black Tiger System, Tiger Claw Kung Fu or Fu Jaw Pai was renamed by First Generation Grand Master, Wong Bil Hong in honour of his master, believed to be a Shaolin monk. At the time, there was Manchurian persecution of the Shaolin order so the name of his master was never revealed. Wong Bil Hong was not eager to share the knowledge he had learned and during his lifetime only ever took on two students. One of which was his nephew Wong Moon Toy who began his training in 1927. After the death of Wong Bil Hong in 1934, Wong Moon Toy moved to the US and taught Tiger Claw King Fu and then in 1957 he opened his school called the Chinese Youth Athletic Club. He passed away in 1960 after having named his successor, Grand Master Wai Hong. Wai Hong has expanded to teaching of Tiger Claw Kung Fu (Fu-Jow Pai Kung Fu) to become one of the most popular forms of Kung Fu in the world today.There are five animals of the Southern Chinese martial arts and the tiger is the one on which this system is based. Developing the very yang qualities of aggression and fearlessness is an important aspect of the training and learning to attack like the tiger that attacks in a straight line and hardly ever retreats is a principal of Tiger Claw Kung Fu. Combined with fitness and agility which are always important, the speed and power of the blows make this an explosive system but, the main emphasis is on the hands and the rotating of the wrist. The Tiger Claw is when the wrist is drawn back, fingers spread with the tips locked and pointing forward to strike a blow while grabbing and twisting with the strength of a tiger. Apart from the rigorous physical training and the obvious health benefits, the spiritual discipline is vital and helps develop self confidence and a better more adjusted personality.In 1974, a movie was made called Tiger’s Claw and starred martial arts stars Cliff Lok and Sek Kin. The fight scenes in the movie show the use of Tiger Claw Kung Fu and interestingly Sek Kin can be best remembered for his role as Mr Han in Enter the Dragon starring Bruce Lee. Tiger Claw was also featured in a TV series called “Vanishing Son” starring Russell Wong who was a student of Master Tak Wah Eng who often appeared on the show and has written several books on Tiger Claw Kung Fu.Over the last few years martial arts has gained popularity in the west as never before and people of all ages are learning Tiger Claw Kung Fu as self defence and or fitness.

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Is Your Cardio Routine Doing More Harm Than Good

Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better way to get in great shape, and it doesn’t have to involve endless hours on boring cardio machines.

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level”. Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.

First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do “endurance” type physical activities.

Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?

Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss).

Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn’t train it to respond to various every day stressors. On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way — Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.

For example, lets say you jog trying to maintain the same pace for a good 45-minute run. As long as you didn’t encounter any big hills along the way, you probably maintained approximately the same heart rate the entire time – let’s say it was 135 beats/minute. Now, let’s contrast that with a much more effective workout of doing 20 minutes of alternating all-out wind sprints with walking for a minute or two in between sprints to recover. With this more effective workout, you’re rapidly changing your heart rate up and down on a much larger scale, forcing it to grow stronger to be able to handle varied demands. Your heart rate would probably alternate from 110-115 during the recovery walks all the way up to 160 bpm or more during the sprints. This doesn’t mean that sprints are the only way to take advantage of this style of training. Any style of training that incorporates highly variable intensity will give you these improved results.

The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.

To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life’s every day stressors. There are many ways you can reap the benefits of stop-and-go or variable intensity physical training.

In addition to the previously mentioned wind sprints, most competitive sports such as football, basketball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion. In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:

Warm-up for 3-4 minutes at a fast walk or light jog;

Interval 1 – run at 8.0 mi/hr for 1 minute;

Interval 2 – walk at 4.0 mi/hr for 1.5 minutes;

Interval 3 – run at 10.0 mi/hr for 1 minute;

Interval 4 – walk at 4.0 mi/hr for 1.5 minutes;

Repeat those 4 intervals 4 times for a very intense 20-minute workout.

The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and a strong, lean body.

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Trampolines – Bounce Your Way to Health

Using a trampoline can be a great way to get fit with an added touch of fun you might not find in more traditional exercise pursuits. Activities like jogging and participating in sports might be ideal for those who love to zone out while exercising, or for those with that competitive edge, but for those who like to break a sweat while they break out in giggles, trampolining might just be the best path to fitness. You might think trampolines are best left in the school gym, but these fitness tools are ideally situated in your home or garden. Available in a variety of sizes, from the mini trampolines that can be used indoors, to the larger variety more suitable for outdoor use, a short search should find you the right trampoline to meet your needs. And whether you are a fitness guru or just taking those first, tentative steps upon a healthier path, a trampoline can provide you with a great workout that will leave you energised and ready for anything. Trampolines provide the exerciser with a repetitive, rhythmic movement that is ideal for even beginning fitness fanatics. Not only does the bouncing motion offered by the trampoline allow either a tantalising jump to new heights or a slower, more relaxing movement, but the exertion required to either hold yourself to rights or recover from all kinds of bouncy impacts utilizes a wide range of muscles, providing a workout that is easily as effective as it is fun. Trampolines are as good for the mind as they are for the body. The new perspective offered by the trampoline and the fun and excitement it can provide are fantastic stress busters, rekindling in even the most overworked and overburdened nine to fiver a sense of fun and frolic that hasn’t been experienced in years! As experts recommend exercise for these stress releasing effects as much as for the physical fitness it affords, it’s clear that thirty minutes spent on the trampoline is as good as it gets! Trampolining is a wonderful way to reach your healthy lifestyle goals. Combining exercise with good, clean fun, trampolining can help you bounce your way to a healthier you. So what are you waiting for? Jump to it

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Why do we need eye creams?

Believe it or not, your lifestyle takes a toll on your eyes. Eating and sleeping habits along with the growing age leave a visible impact on the soft tissues that guard your eyes from outside. These tissues don’t have any fat glands, which makes them the most sensitive organ in the human body. Everyday your eyes are exposed to dust, smoke and other irritants that have harmful effects. Fine lines, wrinkles, mottled pigment are some of the symptoms of skin damage around eyes. Other aspects like skin color, skin tone also get affected. Eye creams have formulations that deal with these issues. With the prescribed use of these creams, your eyes will look young again. Some of the advantages of eye creams are:- • Very effective • Absorb quickly • Safe ingredients • Reasonably price • Wrinkle-reducer ingredients • Match the pH level of your tears An eye cream protects the delicate folds of your eyes from dehydration by supplying essential moisture to the thin walls (layers) of tissues that are often neglected. To protect your skin from withering and age prematurely, vitamins A and D are used within the formulation of eye cream. It’s because of the upper damaged layers of tissues that your eyes give tired and aged look. An eye cream that contains acids can clean up and remove these dead layers revealing fresh, younger skin from beneath. Prolonged exposure to sun can cause maximum damage to the eyes. Absorbing sunlight may healthy for other parts of the body but not for the delicate skin around your eyes. Protect your eyes form the harmful rays of the sun. Use sun glasses when exposed to sun. Remember, eyes are the most beautiful and sensitive part of human anatomy. A thin, fine line makes all the difference in times when being young is everything.

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Top Performing Blue Angels Citizen Titanium Watch

The Citizen Blue Angels titanium watch is a technologically advanced pilot timepiece designed in honor of the Blue Angels legendary precision flying team of the U.S. Navy. The Blue Angels, first commissioned to perform in 1946, are now stationed at Forrest Sherman Field at Naval Air Station Pensacola Florida. To date they have performed for more than 400 million military and civilians. Part of the Citizen Skyhawk eco-drive watch line, this watch is an angel in its own right. It sports the blue and yellow Blue Angels colors, and their banner including the logo of the Blue Angel squadron on the back of the watchcase. The hour markers and the hands are illuminated on the deep blue face of the dial. It has three subdials and a beautiful blue bi-functional slide rule bezel. This Citizen Blue Angels watch is made of titanium – lighter and stronger than stainless steel. This memorable pilot watch has a four year power reserve, a 30 city, 22 time zone calendar and time, three alarms, a countdown timer up to 99 minute duration, and accuracy of 1/100th of a second each 24 hours. With this Citizen Blue Angels titanium watch you can choose analog or digital time, changing it at the easy touch of one button. Your pilot watch will advise you when it’s time to reset time, and when your battery charge is low. Water resistant to 330 feet, it also has a safety clasp feature with an easy push button release. The Citizen Skyhawk titanium has a great five-year warranty, for a watch Citizen watches are famous. These pilot watches retail for a little over $500.

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Top Eight Tips to Get a Radiant Skin!

Young, fresh, healthy and radiant! Whether you are sixteen or sixty, this is how you want your skin to be. How do you seek to achieve your objectives? Do you propose to get the best skin care products? Or are you aiming for costly medications? Put it on hold for now. You could improve the texture of your skin through natural skin care. Before going to free tips for skin care beauty?, learn your skin type. The type of your skin could be normal, dry, oily, sensitive or combination. Your friends may insist that people with normal skin are the ‘lucky’ ones. But, it doesn’t mean that they should absolutely ignore their skin. Remember that natural skin care methods could go a long way in improving your skin. Now, let us go through the following free skin care tips: Tip #1: Cleanse Your Skin Do you apply heavy makeup when leaving for work? Then, don’t forget to remove the makeup after you return from the workplace. Your exposure to wind, sun, pollutions and even air conditioning could block the pores of your skin. You don’t have to run to the beautician to clean your skin. Just dip a piece of cotton wool in the milk and wipe your skin. You could also dip the cotton wool in almond oil and clean the skin under your eyes. Tip #2: Eat Healthy Food Chocolate, candies, French fries and Pizzas! As delicious as they are, these food items are deemed to be the enemies of your skin. They could cause blemishes and make your skin oily. It is hard to digest the fact, but reduce the intake of these delicacies for the betterment of your skin. Tip #3: Exercise Regularly The tasteless water could very well help in improving your complexion. Eight glasses of water along with regular exercise could have a positive impact on your complexion. What kind of exercises? Walking, running, jogging or even engaging in sports could have the desired effect on your skin. Tip #4: Replace Your Dead Skin Cells Don’t ignore dead skin cells. Note that you have to exfoliate at least twice a week to replace your dead skin cells. Do you have broken capillaries? In that case, care should be taken before exfoliating. Tip #5: Reduce Exposure to the Sun Is it possible to escape the ill effects of hot sun? Exposure to the sun could leave your skin with blotches and premature wrinkles. Do you have to go out between 10: am and 3: pm? In that case, wear sun glasses and wide rimmed hats to prevent direct exposure to the sun. Tip #6: Use Natural Moisturizer Is your environment surrounded by pollutants and dust? Then, it would be better for you to use a natural moisturizer. These moisturizers can protect and hydrate your skin. How do you prepare a nourishing mask at home? Blend white cosmetic clay with mashed banana and apply on your face. Wash after a few minutes. Tip #7: Avoid Excessive Use of Cosmetics Excessive use of cosmetics could have an adverse effect on your skin and health. People remain unaware that most of the cosmetics contain dangerous chemicals like parabens, thus paving way for cancer. If not cancer, these chemicals could cause serious allergies. So, it is better to minimize the excessive use of cosmetics. Tip #8: Maintain Healthy Lifestyle Are you addicted to alcohol and cigarettes? Then, you are sure to get all kinds of skin problems. Wrinkles and blotches may find haven in your skin. Stay away from alcohol and cigarettes if you want healthy skin. Try to stay cool, so as to avoid fatigue and stress. Taking care of your skin is hardly a difficult process. Healthy lifestyle with proactive skin care could leave the right impact on your skin. Care for your skin and it would never betray you.

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Various methods used for hair dyeing

Hair dyeing is an art and has to be performed with care. Only using a dye is not enough, using it skillfully is necessary to make then look natural and attractive.Women use herbal dyes or chemical dyes. Although chemical dyes arelong lasting compared to herbal dyes, they are also many a timesaccompanied with side effect. Thus herbal dyes are gaining more and more popularity day by day. In this chapter you will get a complete picture of how to use herbal as well as chemical dyes, so that you can make your choice Herbal (Natural) Dyes Apply using rubber gloves, first to the ends of the hair within an inch of the scalp and then to the roots where the colour develops much more quickly. Cover with a plastic or foil and leave for 30-40 minutes. Then check the colour by testing a strand of hair. Do not apply heat as this will affect the final colour. Shampoo and rinse out thoroughly. (b)Chemical Dyes Types of Chemicaland their DyesBest Effect on Temporary rinses:-Light or graying hair. Lasts until next wash Metallic “crazy” colour sprays:-Will last visibly until brushed or washes off Semi Permanent rinses:-Light to medium brown hair, giving a darker, richer glint; lightish grey or white hair to give darker colour. Will last for 4-6 shampoos. Permanent tints:-Lasts permanently; regrowth tint on the roots necessary at 4-6 weekly intervals. Highlights/lowlights:-These can look good on almost any type of hair, including brown, red and grey. Lasts permanently; roots will need retouching after 3-4 months. How to use Chemical Dyes After shampooing, directed packet by the manufacturer. Never over apply as the hair will become dull. Protect your eyes when applying. Leave on for 20-40 mts depending on intensity of tone required and rinse out Never apply on eyelashes, eyebrows or hair elsewhere on the body. Preferably do not apply when pregnant. Patch test for allergies. Section off hair with clips and brush strands. Wrap strands in silver foil to make neat parcels. Watch timing carefully and rinse thoroughly. It is advisable to go to a professional colorist to have highlights put in. When buying hair care products online, make sure to buy from a reputed source to avoid buying sub standard hair care products.

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Perfect lingerie for a perfect appeal

Lingerie is the personal apparel that women embody and tell about her body image and her sexual power. In fashion world wholesale sexy lingerie helps in styling different attractive dresses. The wholesale sexy lingerie is designed in such a way that different style of this sexy lingerie can fit the woman in different shapes. All these dresses are not just status symbol for women but also depict the personality of the women wearing these dresses. The correct style and shape of the wholesale lingerie are very important for the proper fit. Various vendors, retailers and designers offer a variety of wholesale lingerie through different websites.Wholesale lingerie and wholesale sexy lingerieThe wholesale lingerie collection includes stockings, pantyhose, long gowns, teddies, skirt sets, cami sets and costumes. The different wholesale lingerie options are bras, gowns, panties, camisoles and garter belts. There are several styles of designer wholesale lingerie like sports bras, strapless bras, push-up bras and padded bras. The wholesale lingerie are designed in different patterns like relaxing, loose, body-hugging tight fit, comfortable fit and slim fit. The wholesale sexy lingerie is available in different colors like red, blue, white, black, and yellow. Wholesale evening and prom gownsYou can become the Queen of the Prom dance by wearing a suitable wholesale prom gown. The same way a classic wholesale evening gown will give you an angel look at any special occasion or wedding. The wholesale evening gowns are specially designed with care as these gowns are worn by the women on special occasions. The fabric and color of the wholesale evening gowns can be customized to satisfy personal desires and wishes of the customers. The wholesale prom gown is available with hand sewn beadwork in different fabrics like tulle, satin, organza and silks.Wholesale sexy dressesThe style and design of the wholesale sexy dresses is such that the wearer becomes the object of envy in the parties. All of the wholesale sexy dresses are available with incredible look and finish that impresses everyone around you. The collection of wholesale sexy dresses include wedding gowns, evening and cocktail dresses, party and prom dresses that one can wear in any party to become an eye stopper. All these wholesale sexy dresses are available online at reasonable prices to the customers.Body types and gowns:Women should buy the wholesale evening and prom gowns according to the body type. If a woman has large bust with small waist and curvy hips then she has an hourglass body shape and she should wear halter or strapless wholesale prom gowns. But if the bottom is larger than the top then the body is pear shaped and A-line wholesale prom gowns with straight cut suits are more suitable for such body shape. Nowadays girls have boyish body shape that features straight waist with narrow hips and smaller bust and A-line wholesale prom gowns with slight fitting add volume and curves to the body. One can easily buy wholesale lingerie through various websites which is less time consuming way of doing shopping.

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Watches for Fashion and Time

Although the main purpose of a watch is to tell time, it has evolved as a fashion statement over the centuries. The era of the hourglass watches and sundials is long gone. Watches are now considered to speak volumes about the wearers standing in the society.Earlier, there were only pocket watches that were carried in a pocket and hung with a chain to the neck. The wristwatch is a smaller version of the pocket watch and is a fairly recent invention. There have been and are watches that are powered differently, like the self-winding, battery, digital, kinetic, light powered, and thermal powered watches.The varieties of watches that are found in the market are mind-boggling. There are watches that show two times. If you are traveling, the time back home is also shown along with the time of the place you are in. There are waterproof watches that can be used under water too. They have a covering on them that protects them from getting wet. In fact, you can buy them just to protect your watch from getting spoiled during day-to-day activities or when raining. Stopwatches are used in sports to track exact timing, to the second. Watches that have heart monitors show the heart rate when exercising. This is really good for those with heart problems.Today, watches are also dressy, classy, and exude style. You get watches to match every outfit, every mood, and every occasion. The various features combined with a great look make the most in demand accessories. There are several brands in watches today, like Invicta, Casio, Seiko, Timex, Citizen, Rolex, Swiss watches and hundreds more. Watches come in all metals, including gold and silver. They are also set with precious stones, the most popular are diamond watches. Diamond watches are a craze in spite of being the most expensive. People are spending as much as they would on jewelry, or in some cases more. Even jewelry stores stock watches these days.These jewelry watches made from precious metals and precious stones such as diamonds, sapphires, rubies etc., are available for both men and women. Men’s watches have totally undergone a transformation, and even if they are still large and have a different look when compared to a women’s watches, they come in all styles and shapes and look very fashionable. There are many leading brands that are making these jewelry watches, and they include big names in the watch business, like Gucci, Rolex, Tag Huer, Tiffany, and Tissot, Swatch and some others. If you are also fashion conscious and wish to wear a watch that does its duty of telling the time as well as attracts envious glances, go in for one of these jewelry watches that are the order of the day. They also make the best gifts to that special someone. If you are a guy, go ahead and gift a precious watch for your girl. She would be thrilled to receive on and she sure doesn’t expect only jewelry anymore.

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Tips For Chapped LIps

Tips To Stop The Dryness The best way to stop chapped lips is to avoid the dry cold weather, but since heading off to a better climate isn’t very practical for most people, you can head off to your nearest pharmacy or supermarket instead. Coat your lips with lip balm several times a day, especially when you are going outdoors. Remember to keep the lip balm with you at all times. Use A Sunscreen The sun can damage your lips (especially the bottom one) the same way as it damages the rest of your skin, so use a lip balm that contains a sunscreen. You often see sportsmen using the very same product, especially in countries which have harmful sun rays due to the lack of ozone layer protection. Wear Lipstick – But maybe not the men eh ? Studies have shown that creamy lipsticks in addition to a sunscreen will help soothe lips that are already chapped. The lipstick filters out the light, including harmful rays, so pucker up and put on that lipstick – you’ll look great too ! Stop Infection The problem with sore lips is that they can easily become infected. To prevent this happening, apply some antiseptic ointment which you can get from your pharmacy. If your lips are severely chapped, then use the antiseptic ointment at least twice a day – the morning and night time is the most important. Use Vitamin B Sometimes nutritional deficiences can be to blame, especially the lack of the vitamin B complex and iron, so take a multivitamin supplement to be on the side of caution. When taking supplements though, never take more than the recommended dose. Drink Plenty Of Fluids Don’t let your lips and body as a whole become dehydrated, drink additional fluids especially during the winter. As we age, the ability of our cells to retain moisture decreases so our dryness problem may actually increase during the winter time. Try to drink a glass of water every few hours. Don’t Lick Your Lips ! When you lick your lips, you apply moisture which then evaporates and leaves your lips feeling even dryer than before. Licking chapped lips can in some cases cause dermatitis around the mouth, so beware. If you are tempted to lick your lips, just image that you’ve had cow dung applied to them – the cow dung won’t cure your lips, but it will sure stop you from licking em !! Think Zinc Some people drool in their sleep which can dry out your lips and make your chapped lips much worse. If this is a problem, apply zinc oxide ointment every night before bed – this acts as a barrier to protect your lips and will stop this happening. Use Natural Oil From Your Skin If you happen to work outside and don’t have anything handy to use on your lips, here’s something that you can do…….rub your finger along the side of your face and nose, this way you will pick up some of the natural oil which is produced from your skin. The oil on your finger can then be applied to your lips in the normal way. As the day wears on, the skin on your nose and face will become more oily, so you’ve always got a natural supply – you can’t get a better home remedy than that ! Thank you for reading this article. I do hope it’s been helpful to you.

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Huntington Beach California

in California is sunny Huntington Beach. With many one of the very best get aways for a beach vacation

diverse sports such as surfing, biking, boating,

skateboarding, fishing, golf, tennis, and beach

volleyball – everyone can get into the game and find

something to enjoy. Even after the sun goes down,

you’ll find something to do on Huntington Beach.

Even the briefest of family beach vacations to

Huntington Beach should include a visit to the

International Surfing Museum, where some of the

most treasured surfing artifacts are stored.

Other attractions ideal for Huntington Beach include

the Huntington Beach art center, and the surfers

hall of fame. There are plenty of other things to

do here besides the beach, which is perfect for

families who want more to do than swim.

Kids of all ages will enjoy a trip to Huntington

Central Park, which is one of the largest city parks

in Southern California. With picnic tables,

barbeques, restaurants, sports complex, the

Adventure Playground, and even a golf course, this

is a great place to spend some time away from

the beach.

Huntington Beach is also within short traveling

distance to many of Southern California’s most

popular attractions and sights. Disneyland,

Knott’s Berry Farm, Wild Rivers Waterpark, and

the Aquarium of the Pacific are all less than 20

miles away from Huntington Beach. After a fun

day of exploring and riding rides, the beach is

an ideal place to return to.

With a lot to offer you and a lot of things to do

nearby, Huntington Beach is one of the best areas

Southern California has to offer. There is always

something to do for your entire family, even if

your family is hard to please. Huntington Beach

is that good – and your family will soon see that!

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Top 3 Reasons to Consider Laser Hair Removal

Remember that this is a one time procedure, so you will not need to buy any more wax, or pay someone else to remove your unwanted hairs. Another great benefit is that it saves you lots of time because once it is completed there is no need to tend to that area again. Think about how much time that can save you over the course of 5, 10 or 15 years.Technological advances have really contributed to expanding this market and people from all over the world are now reaping the benefits of this procedure. A large percent of the patients are men, who can benefit by getting hair removed from their backs. Many male bodybuilders use the procedure to remove hair from the chest and shoulders too. As you can see, there are many advantages to laser hair removal and its popularity will continue to grow

The laser hair removal industry is experiencing a surge in growth and there are many good reasons for it. The process of has undergone many changes over the years and as technology improves so do the results that are experienced by people that decide to get it. For those of you that may be thinking about getting it done, here are 3 benefits to it:-The results are permanentThis is one of the key benefits to getting this procedure done because in most cases it is a one time process. For those that use shaving to remove hair, this is a key benefit, as you do not have to deal with stubble that keeps growing back and that you have to remove more and more frequently. Also many clinics offer 2 to 5 year guarantees that your hair will not grow back otherwise they will refund you or offer to remove the hairs that grew back.-The process is less painfulWe all know the pain and suffering that is endured by those that use wax to rip the hair out of the follicle. Tweezing does not offer any pain relief either. The process is generally quite painless as the lasers are designed to target the hair follicle only and not the skin around the hairs. Most patients report feeling a warm soothing sensation as the hairs are targeted by the laser.-Laser hair removal cost less in the long term and saves you timeThe cost can vary depending on the location and size of the region but it is important to think long term when you are looking at the price tag.

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Going gaga over yoga

Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look—practicing yoga that is.

But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know.

THE TRUTH ABOUT YOGA

Before becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the many underlying premises behind the discipline and how can you benefit from it. Let’s start first by defining the foreign word that is yoga. Basically, the word “yoga” is rooted from a language of ancient India where it is originated—the Sanskrit. “Yoga,” in Sanskrit, means “union or joining.” It can either be a union that occurs between the mind and the spirit, between the body and the spirit or a joining of the mind, body and spirit as a whole.

But, the term “yoga” can be accurately defined by another Sanskrit word “asana” – the practice of physical poses or postures. Although “asana” is only one of the eight known types of yoga, both terms are now being taken as one because since both of them are concerned with mental and spiritual well being than in purely physical activity.

Since yoga has been packaged for the Western culture, it is now best described as a general term that includes various disciplines. And now, yoga is more popularly known to people as a form of discipline that varies from one concept to another. The term yoga is now also viewed as a discipline that deals with purely physical abstraction to purely spiritual conquest and to just about everything in between. If you are thinking of practicing yoga to improve your life, you must know hoe to convert its underlying possibilities to your own satisfaction.

THE ULTIMATE YOGA BASICS

If you are really interested with yoga, you should be willing to learn almost everything about it. First of all, you should define why you need it.

Some of the many different styles of yoga that being taught and practiced today include “hatha ,” the slow-paced and gentle style; “vinyasa,” the breath-synchronized movement style; “ashtanga,” the fast-paced and intense style of yoga practice; “iyengar,” bodily alignment style, “kundalini,” the breath in conjunction with physical movement style; and “bikram” or “hot yoga” which is practiced in a 95-100 degree room allowing the loosening of tight muscles and profuse sweating.

Aside from being an effective stress and anxiety reducer, practicing of yoga is also proven to increase strength, create energy, build and tone muscles, improve focus, concentration, and posture, reduce blood pressure, improve memory, and relieve pain.

Another basic thing you should know about yoga is that it requires an exertion or force through different poses. Done through the performance of poses, most people might think that yoga is just about stretching, utmost concentration and weird poses. True, you see people practicing yoga doing some sort of “acrobatic” stunts, but those stretching are not just simple flexing of muscles: these are creative processes that balance the body to develop agility, flexibility and strength. Since each pose has a specific physical benefit, the poses in yoga can be done in succession to create heat in the body through movement that will build-up an increase in stamina.

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