How to get strong💪 Abs

All right, Scott BurnHard Bernard, talk to the people, man, let ’em know what’s getting ready to go down. – What’s good, man? It’s your boy Scott BurnHard, aka the Vegan Beast, and I’m about to show you guys something very special today, all right? ‘Cause a lot of people ask me, “Scott, how do you manage to get a six pack? “How do you manage to get so lean “and look so defined and cut?” I mean, for one, I eat very well. I eat very well, vegan. (laughs) Two, I train my core. I train my core. I tend to isolate my core a lot, even thought I do a lot of compound movements that engage my core, I isolate my core, which is very important. And also, today, I’m gonna show you guys a epic core workout that you could do anywhere. You don’t need a gym, you can just do it in your house, anywhere, anytime, don’t matter. No gym, no problem, all right? So let me explain to you guys. There’s four parts to the core. You have the rectus abdominals, the chasmus abdominals, and the inner and outer obliques. Inner obliques, outer obliques, rectus abdominis, transverse, right here, and also the serratus anterior. It comes into place at times. But anyways, we’re gonna work all four parts of the core today. All four parts of the abs today, all right? So all I need you guys to do, is just get a mat and follow me. You see right here? This is my mat right now, my shirt, all right? So we’re gonna get it in. We’re gonna do at least 10 to 15 reps of each workout, and I’m gonna call it out as we go, all right? Make sure I’m not gonna burn myself. (laughs) whoo, all right, we good. All right, so this is what we gonna do. We’re gonna do 15 bicycles, and make sure after each set you rest five to 10 seconds. You wanna keep on going for the hypertrophy. You don’t wanna wait too long, all right? Chase the pump. Let’s get ready. One, two, three, go. One. Two. Three. Four five. Six. Seven. Eight. Nine. 10. Five. Four. Three. Two. And one, good job. Now we’re gonna do something called bicycle hold. A three second bicycle hold. We going for 15 reps. This is gonna really burn. Watch out, go. One, two, three. One, two, three, two. One, two, three, three. One, two, three, four. One, two, three, five. One, two, three, six. One, two, three, seven. One, two, three, eight. One, two, three, nine. One, two, three, 10. One, two, three, 11. One, two, three, 12. One, two, three, 13. One, two, three. One, two, three, 14. And 15. Whoo, (hands smacking) I’m feeling it already. It’s a very advanced move. All right, now we gonna put our hands by our lower backs, so we can protect it, and make sure you drive the lower back into the ground so you don’t end up like this. You see this right here? This is damaging your lower back. You’re not working your core. You’re overcompensating. You wanna isolate the core, drive it in. Now let’s go. Flutter kicks. One, two, three, four, five, six, seven, eight, nine, 10. All right, so we did 10. Now I’m gonna teach you an advanced move. We gonna do rotated flutter kicks. Right here. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. And 10. Whoo, (hands smacking) oh my gosh. So the rotation, the rotation is causing a different spectrum within the core workout itself. Instead of you just being stagnant here, now that you’re rotating you’re causing muscle confusion. Now let’s go, scissor kicking. Go, one. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10. 11. 12. 13. 14. And 15. Whoo, stay with me y’all, stay with me. Now let’s go. Switchin’ it up. Alternating toe touch. Hands out. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10, five more. Five. Four, keep going. Six. Keep going, five more. Five. Four. Three. Two and one. All right, let’s go. Good, good, of doing five more extra. It aint over baby, it aint over. Now let’s go, we doin’ in and outs, in and outs. Don’t worry, we’re gonna get to the obliques soon. Five, four, three, two, one. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10. One. Two. Three. Four. And five. Whoo, (laughs) that’s good money, that’s good money. All right, get ready now.

Imma teach you something called the dragonfly step-ups. Very advanced move, but this is gonna rip your core to shreds before we get to the obliques. One, two, three, go. One, two, three, go. Keep going. One, two, three. One, two, three. Dragonfly step-ups. Three. Four. Five. Whoo, come on. Ah. Six. Seven. Whoo. Eight. Oh my gosh, this aint easy man. Let’s go, two more. Last one. Now hold it. Two, three, four, five, six, seven, eight, nine, ten. Whoo, good job. It aint over y’all. It aint over. Now I need ya to come here. We’re gonna do some side planks. Gonna need to target those obliques. Gonna hold it for 10 seconds then we’re gonna dive it in. One. Two. Three. Four. Five. Six. Seven. Eight. Nine, 10. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10, good job. Whatever you do on the left you do on the right. Gonna do it on the other side. I’m sweatin’ like I stole somethin’, y’all. Let’s get it. Hold it, one, two. Three. Four. Five. Six. Seven. Eight. Nine. And 10, now dip it. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10, good job. We almost there. You’re almost there, but almost don’t cut it. Almost don’t cut it. Now, let’s go. With our hands on the mat, now we gonna do some oblique step-ups. Gonna work these obliques. Let’s go, gettin’ 10. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10, now 10 more, 10 more. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10. Whoo, all right, it aint over Good Money, it aint over. If you want it you gotta work for it. Nothing comes overnight, all right? We got two more movements left. All right, coming into the plank, but we still workin’ those obliques. So now we’re gonna twist it. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. And 10. Good job, y’all. Good job. It aint over. Let’s finish up, let’s finish up the right way. Let’s finish up the right way. Let’s finish up the right way. We’re gonna do 10 burpees. We gonna do 10 burpees. Let’s finish up, 10 burpees. Burpees are the full-body workout, but you’re really gonna engage your core. Let’s go. One, two, three. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. And ten. Whoo! Oh baby, abs on fire. Listen, there’s a reason why they call me BurnHard. Abs on fire. Transverse abdominis, rectus abdominis, inner, outer obliques, worked. I feel that hypertrophy, gains, everything. Oh my god, (laughs) whoo. I want you to try this workout, all right? Share this workout with anybody. Any and everybody. This is beginner friendly. Change out the reps, advanced, change out the reps, and keep it going, man. Listen, it’s real, I’m out of breath right now. (laughs) –  All right, child. This is a nice six pack abs workout that you could do at home with Scott BurnHard Bernard. Make sure y’all subscribe to his YouTube channel, follow him on Instagram, links will be in the description box. Go ahead. – One more thing. Please, do not be afraid to ask me questions. I’m very active on my Instagram, very active on YouTube. Send me a message and I’ll help you out, all right? – Leave them in the comment section, man. Scott be respondin’ to the comments, and you know, I’ll be doing some Q and A’s with him. He’ll do some on his channel, and like you said man. – Let’s get it, man. Work hard, burn hard. Scott BurnHard, I’m signin’ out. Good Money, salute. – Thank you, brother

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